SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
This past Sunday, an excerpt from our new SuperFastDiet the Book was featured in Body+Soul in the Sunday Telegraph around the country, focusing on busting those pesky myths associated with intermittent fasting. Check out our top 5! Myth #1: Skipping Breakfast is Bad For You This has to be one of the oldest dieting myths […]
Last month, Megan Kuhner, one of our SuperFasters was featured in the Sydney Morning Herald, explaining how she sees fasting as ‘an amazing way of life’. She is far from alone. It’s been around for thousands of years in one form or another, either through necessity or religious practice. But for the last two, it […]
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