SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Your Easy Guide to a Week on the 5:2 Intermittent Fasting Plan Part-time dieting really is easy-peasy, especially when you’re revving up, back into socialising and eating out. Eat, drink and don’t let that guilt creep in, because you can just throw in two fast days a week and still lose weight. Part-time dieting also […]
Meal planning and meal prepping can often bring up a whole lot of dread and confusion when it comes to leading a consistently healthy life. Whether you are time poor or just don’t know what to whip up each week, we are here to explain that it doesn’t have to be complicated! Check out the […]
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
Curious about the keto diet and how it can support your health and weight loss goals? The keto diet, short for “ketogenic,” is a low-carb, high-fat approach that’s gained popularity for its potential to promote fat burning and steady energy levels. By shifting your body into a state of ketosis, where it primarily burns fat […]
Here is exactly what our Super Staffers eat on a 500 calorie fast day.
