10 tips to fly through a fast day at work
How to do intermittent fasting at work. Easy tips and tricks for a fast day. Everything you need to know about the unbreakable part-time diet.
meal prep
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Low Calorie Curry Recipe: Victoria’s Easy Yellow Curry
Looking for a recipe that’s swish, delish and nutrish? Master Faster Leigh is sharing one of her faves today!
Meal planning and prepping: the secret to a healthy diet everyday
Meal planning and meal prepping can often bring up a whole lot of dread and confusion when it comes to leading a consistently healthy life. Whether you are time poor or just don’t know what to whip up each week, we are here to explain that it doesn’t have to be complicated! Check out the […]
Zoodles with Garlic Prawns and Tomato Recipe
This has to be one of the most simple, delicious and low-cal recipes out there! Swapping out pasta for zoodles is one of our favourite swaps. It boosts your vegetable intake, whilst providing that pasta or noodle feel and crunch. These zoodles are the perfect base to this gorgeously flavour-filled Garlic Prawns and Tomato mix. […]
