Can you gain weight by eating too little?
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
metabolism
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
The Metabolism Myth: The Truth About Three Meals A Day
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
Keto Diet 101 – What is keto? What do you eat?
Curious about the keto diet and how it can support your health and weight loss goals? The keto diet, short for “ketogenic,” is a low-carb, high-fat approach that’s gained popularity for its potential to promote fat burning and steady energy levels. By shifting your body into a state of ketosis, where it primarily burns fat […]
The Truth About Starvation Mode
What is starvation mode? And can you avoid it? We asked weight loss researcher Dr Krista Varady Ph.D. for the low-down on metabolic slow-down.
