What is Self Sabotage and How Does It Affect Your Goals
Today, cognitive health and brain expert Dr Jenny Brockis is explaining what self-sabotage is, why we do it and how to stop.
mindset
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Be a goal setter and a goal getter
In the blog below, we will be discussing how it doesn’t only benefit you to be a goal setter, but also a goal getter! Mindset coach, Anne McKeown, founder of 2MPower will talk us through how she flipped the well-known ‘SMART’ goals on its head to create something great. The age-old SMART goals Almost everyone […]
4 check-in questions to ask yourself regularly
Your mindset ultimately is the driver of everything you do, say, and think on a daily basis. Being aware of a few simple, but very important check-in questions is a super grounding and productive way to wind down and reflect inward at the end of the day. Being mindful or knowing what to ask yourself […]
5 ways walking helps boost your mindset & mental health
Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of the most underestimated forms of exercise that can help. We wanted to look into the huge benefits that the simple exercise of walking has on your mindset and mental health. Check out 5 ways walking […]
A simple tool to help you ‘snap’ out of a negative mindset
We had the pleasure of sitting down with the founder of 2MPower, Anne McKeown recently to talk about all thing’s negative mindset, positive thinking and goal setting. After working as a Sales Coach at BP Oil, Anne discovered that ultimately it was never about the product that made sales, but about the salesperson’s mindset. Her […]
7 great ways to wind down for a better sleep
They say a good day starts off with a good night’s sleep, right? So setting yourself up for a quality sleep before your head hits the pillow is equally as important. We know that each individual’s nighttime routine does vary, but if you are finding sweet dreams aren’t coming as easy as they should, then […]
Why talking about stress and overwhelm is so important
Talking about stress and anxiety, as simple as it sounds, is one of the most important ways to lead mental health to be less taboo. It allows for greater awareness and understanding for everyone. Mental health expert and practitioner, Lisa Gumieniuk explains below that having these fundamental conversations really allows people experiencing these emotions to […]
Beat the lockdown blues with these 10 simple tips
The lockdown blues unfortunately are hard to avoid when we are told to stay in our at-home bubbles and completely change up how we go about our day-to-day lives. No matter what lockdown number you are on, below we have our top 10 tips on how to beat the lockdown blues, keeping yourself as happy […]
What is structural stress? We talk to Dr Andrew Powell to find out more
Everyone experiences stress, right? But did you know that there are three types of stress, and they all play a different role in how your body and mind operate? We sat down with chiropractor and Blisspot mindset expert Dr. Andrew Powell to chat through the fact there are actually three different types of stress, in […]
The Power of Yes and No with Lisa Gumieniuk
The words we use within ourselves and with others matter. Recognising how these words make us feel and understanding what we can do to flip them in a positive way is extremely important. Lisa Gumieniuk, mental health expert and practitioner is fond of a powerful exercise using the words ‘yes’ and ‘no’ to demonstrate this. […]
6 unexpected and easy ways to pamper yourself
We’re not just talking about getting a new hairdo or having your fancy pants nails done. Pampering can come in a wide variety of wondrous forms. Check out 6 of our favourite unexpected and easy ways to pamper yourself. Pamper #1: Bring the outside in Do the hippy-herbal thing and go out to pick some […]
Want to feel more positive? Simply use the T.H.I.N.K acronym!
The idea of ‘thinking and feeling more positive’ can often be pretty tough when your unconscious mind is pushing you towards a negative way of thinking. Sometimes it just isn’t that easy. Simply following the questions in the acronym aptly called, ‘T.H.I.N.K’ could just help, according to founder of 2MPower and Blisspot expert, Anne McKeown. […]
The Power of Gratitude During Crisis
“Remember to be grateful”. It is a phrase that floats around a lot. And it is for a very good reason! Practicing gratitude is one of the most powerful tools you can use in times of crisis. It allows you to break down your life and what is around you and be thankful, put things […]
Downsize Dubbo Campaign Featured in The Daily Liberal
Downsize Dubbo is in the news! The SuperFastDiet program has been featured on Channel 9 and in a whole host of other places.
International Week of Happiness at Work
Today marks the day of the annual International Week of Happiness at Work. What a perfect excuse to revive your work environment, and spread positive spirit all round.Â
