Want to think positive? Stop these automatic negative thoughts
Getting happy actually begins with negative thoughts. Confusing right? Dr Happy explains…
Negative Thinking
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
This negative thinking mind trick will help you find gratitude
Struggling to find gratitude? Our resident happiness expert Dr Tim Sharp shares his negative thinking mind hack to help!
Find a self-love love mantra: Self-Care Sunday
This self-care Sunday, find a self-love mantra to help you quieten negative self-talk.
