SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Serving sizes and knowing portion control whilst busily making up your meals can often be a little confusing and unclear. We are here to debunk that idea once and for all! All you need to know to ensure you know what sizes of particular food groups you need in each meal are… your hands! We […]
