Vegetable Frittata Recipe – Perfect For Fast Days
This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect time!
recipe
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Our Go-To Fast-Day Corn Thins and Rice Cake Toppings
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Low Calorie Curry Recipe: Victoria’s Easy Yellow Curry
Looking for a recipe that’s swish, delish and nutrish? Master Faster Leigh is sharing one of her faves today!
Give this quick and delicious Zesty Baked Salmon a go today!
This gorgeous Zesty Baked Salmon with Asparagus and Tomato is the perfect quick weeknight meal! It requires only a few minutes of preparation and contains fresh, wholesome ingredients that complement each other perfectly. The whole family will love this one! Zesty Baked Salmon with Asparagus and Tomato Recipe Ingredients 4 x 120g salmon fillets 600g […]
How to keep to your health goals as the temperature drops
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
3 delicious, easy and low-cal dip recipes to try
‘Low-Calorie Dip Trio: Easy & Delicious! Looking for healthy, flavour-packed snack ideas that won’t derail your goals? These three low-calorie dip recipes—Sun-Dried Tomato Hummus, Baba Ghanoush, and Green Pea & Mint Dip—are here to save the day! Each dip is loaded with wholesome ingredients like healthy fats, fibre, and plant-based protein, making them perfect for […]
Low Calorie Soup Recipe: Tomato & Butter Bean Soup
Looking for a recipe that’s swish, delish and nutrish? Master Faster Leigh is sharing one of her faves today!
Bliss Ball Recipe: Hazelnut, Raspberry & Chia
Bliss ball recipe incoming! Our low calorie bliss balls is a fave among members, so we thought we’d share it with you all! Looking for a naughty-but-nice treat? We’ve got ‘choo! Bliss ball recipe got you stumped? Instead of buying packaged bliss balls, why not make them yourself? These low-calorie lovelies are the perfect snack, […]
Chocolate Almond Protein Balls
Looking for a delicious and nutritious snack to keep you energised throughout the day? These Chocolate Almond Protein Balls are the perfect solution! Made with SuperFastDiet’s high-quality protein powder, they’re not only tasty but also packed with protein to support your healthy lifestyle. Whether you need a post-workout boost or a guilt-free treat, these easy-to-make […]
Grocery shopping tips for weight loss
Why write a grocery shopping list? Well, it’ll keep you on track with your budget and your
weight loss. Trust us! It’s time to get your list on!
20 fast day snack ideas under 100 calories each
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
Oat Choc Chip Cookies
Craving a sweet treat that you can enjoy guilt-free? These Oat Choc Chip Cookies are just what you need! Made with wholesome rolled oats and SuperFastDiet’s protein powder, they offer the perfect balance of indulgence and nutrition. Soft, chewy, and filled with delicious chocolate chips, these cookies are a satisfying snack that’s packed with protein […]
Fresh Fig Recipes To Make You Swoon
Fresh fig recipes are the best way to make use of the decadent and delicious low-calorie treat that’s in season now. Take advantage with these scrumptious recipes.
Make Your Day a Healthy One with these 3 Great Recipes
All three of these recipes have one common superfood ingredient – red capsicum, a veggie that is absolutely packed with Vitamin C and is so versatile and delicious. These are super simple, healthy and very tasty recipes to try this week that are full of colour and nutrients! Breakfast, lunch and dinner are covered with […]
Doughy Peanut-Butter Protein Balls Recipe
Ready for a fabulously delicious and easy to whip together protein balls recipe to satisfy that sweet tooth? Look no further than these no-bake peanut buttery goodies! Made with SuperFastDiet’s high-quality protein powder, they’re not only tasty but also packed with protein to support your healthy lifestyle. Ready for a fabulously delicious and easy to […]
Mindful eating: what is it and what are the benefits?
You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it all went and how it actually tasted. When it comes to eating during mealtimes, many of us could benefit from the practice known as ‘mindful eating’. So, what is mindful eating? Mindful eating is predominately […]
