SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Ready for a fabulously delicious and easy to whip together protein balls recipe to satisfy that sweet tooth? Look no further than these no-bake peanut buttery goodies! Ingredients: 3 cups rolled oats ½ cup rice malt syrup (or maple syrup) ½ cup protein powder 1 cup nut butter (almond butter or peanut butter are our […]
You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it all went and how it actually tasted. When it comes to eating during mealtimes, many of us could benefit from the practice known as ‘mindful eating’. So, what is mindful eating? Mindful eating is predominately […]
These indulgent dessert recipes that are super low in calories and taste AMAZING.
Need a sweet afternoon treat to get you through to dinner? Try these absolutely delicious and zesty Lemon and Coconut Protein Balls. These protein balls contain plenty of healthy fats, 5g of protein per ball and a whole lot of flavour! Ingredients: 225g almonds or cashews 225g Medjool dates pitted The rind of 2 lemons […]
‘Healthier’ chocolate recipes!? Count us in! We just had to share with you two of our favourite healthy chocolate recipes from our members’ recipe library to show you that chocolate is absolutely left out when it comes to SuperFastDiet! You can get full access to over 700 recipes (including more delicious treats) today by joining […]
Have a go at this delicious & low calorie seafood recipe, with a gorgeous, colourful Israeli couscous for the perfect BBQ lunch! Barbecued Harissa Prawn with Israeli Couscous recipe This delicious and easy seafood recipe is perfect for those days spent by the BBQ with the family. Super fresh and healthy, with each green prawn […]
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
This overnight oats recipe is an easy and super delicious make-ahead breakfast idea, making it perfect for those who are time poor in the mornings!
The age-old answer to ‘what do you want to be when you grow up?’ or ‘where do you see yourself in 5, 10 or 20 years?’ is very often ‘to be happy’. Essentially, we all want to be happy and achieve happiness throughout our lives. But is it actually possible? Keep reading to find out […]
They say a good day starts off with a good night’s sleep, right? So setting yourself up for a quality sleep before your head hits the pillow is equally as important. We know that each individual’s nighttime routine does vary, but if you are finding sweet dreams aren’t coming as easy as they should, then […]
At a time where your health is at the forefront of your mind, why not try out some absolutely delicious recipes that are full of the right vitamins and minerals to help your body stay in tip-top shape and keep your immune system thriving. Added bonus – they are easy to make, scrumptious and don’t […]
This has to be one of the most simple, delicious and low-cal recipes out there! Swapping out pasta for zoodles is one of our favourite swaps. It boosts your vegetable intake, whilst providing that pasta or noodle feel and crunch. These zoodles are the perfect base to this gorgeously flavour-filled Garlic Prawns and Tomato mix. […]
