SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Check out some of anxiety coach and practitioner, Lisa Gumieniuk’s amazingly simple and super effective ‘little known hacks’ to assist you in overcoming stress and anxiety. Lisa is passionate about finding the root cause of anxiety, stress and overwhelm and finding simple and holistic ways to help overcome these tricky feelings. Little Known Hack #1 […]
The lockdown blues unfortunately are hard to avoid when we are told to stay in our at-home bubbles and completely change up how we go about our day-to-day lives. No matter what lockdown number you are on, below we have our top 10 tips on how to beat the lockdown blues, keeping yourself as happy […]
