Does intermittent fasting help weight loss for menopause?
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
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SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Can you gain weight by eating too little?
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Why You Don’t Have To Dread Being On A Diet
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
Your Definitive Guide to Intermittent Fasting
Unlock the secrets of intermittent fasting with our comprehensive guide. From its historical roots to modern-day benefits, this guide covers everything you need to know to start fasting and achieve your health goals.
The Metabolism Myth: The Truth About Three Meals A Day
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
Keto Diet 101 – What is keto? What do you eat?
Curious about the keto diet and how it can support your health and weight loss goals? The keto diet, short for “ketogenic,” is a low-carb, high-fat approach that’s gained popularity for its potential to promote fat burning and steady energy levels. By shifting your body into a state of ketosis, where it primarily burns fat […]
Dry July – 7 Simple Changes You Can Make This Month
Got some #goals you want to smash? Combine these seven simple health changes with your Dry July challenge. Not ready to give up alcohol? Then do them alone to see incredible results. Dry July is upon us. And while giving up alcohol is a worthy and noble pursuit that’ll pay off in both bank and […]
Is intermittent fasting safer than calorie restriction?
Is intermittent fasting safe? How does it compare to calorie restriction? Proponents of the latter have historically said no. But new research suggests they could be wrong.
10 Reasons Wine Is A SuperFood
Ahhh wine. It makes food taste better, it makes big problems seem smaller and it turns Fridays into Fri-yays. But is wine good for you? We have the answer.
The Truth About Starvation Mode
What is starvation mode? And can you avoid it? We asked weight loss researcher Dr Krista Varady Ph.D. for the low-down on metabolic slow-down.
