self-care Sunday: Preparing your meals for the week
You read right! The art of meal prep is our featured self-care ritual this Sunday.
Self-Care Sunday
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Habits To Adopt Now To Become Healthier
Positive habits aren’t always easy to create, but they can do absolute wonders for all areas of your life! During your busy schedule and all the things that life throws your way, it’s important to work on habits that build to a happier, healthier and more fabulous you. Here are some easy and fun habits […]
4 Easy Mother’s Day Recipes (That Are Also Yum)
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
‘The 3-Day Diet’ featured in Body+Soul
This past weekend our best-selling book, The 3-Day Diet was featured in Body+Soul, online and in print. Check it out here! Always hungry? Don’t want to cut calories? Meet the 3-Day Diet You only have to diet part-time to reap the benefits of weight loss – on a full-time basis. Aussie authors and co-founders of […]
What is structural stress? We talk to Dr Andrew Powell to find out more
Everyone experiences stress, right? But did you know that there are three types of stress, and they all play a different role in how your body and mind operate? We sat down with chiropractor and Blisspot mindset expert Dr. Andrew Powell to chat through the fact there are actually three different types of stress, in […]
Give Yourself The Unique Gift Of Health This Mother’s Day
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
Homemade Mother’s Day Gifts She’ll Love
Mother’s Day gift ideas can be hard. Instead of buying something, this mother’s day – show mum you really care this year by giving her the gift of time, self-care and a little indulgence. No shopping required. Mother’s day gift ideas can be tough. How do you tell your mum how amazing she is? This […]
What We Are Cooking, Reading, Watching & Listening To
We are sure you have been inundated with plenty of content online regarding really great things you should be watching, reading, listening to and cooking with the added time you have right now! So we thought we would jump in and add to that some more positive ideas from each member of the SuperStaff team! […]
Find a self-love love mantra: Self-Care Sunday
This self-care Sunday, find a self-love mantra to help you quieten negative self-talk.
Self-Care Sunday: Lose the Monday blues with this bedtime ritual
Beat the Monday blues and treat yourself to self-care with this blissful bedtime ritual.
how to love your weight loss progress: self-care Sunday
Weight loss progress is a slow reality. Learn how to stay positive with this self-care Sunday trick!
Self-Care Sunday: Get happy with quality friends and family time
Make the most of your significant others and lock in some quality time.
Self-Care Sunday: Sitting down to sip your coffee or tea
Slow down by sitting down while you have your Sunday cuppa!
Self-Care Sunday: Using play to increase mindfulness
Let the world fall away and find mindfulness with some good old-fashioned play!
