Self-Care Sunday

SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.

Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.

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self-care Sunday: Preparing your meals for the week

You read right! The art of meal prep is our featured self-care ritual this Sunday.

Habits To Adopt Now To Become Healthier

Positive habits aren’t always easy to create, but they can do absolute wonders for all areas of your life! During your busy schedule and all the things that life throws your way, it’s important to work on habits that build to a happier, healthier and more fabulous you. Here are some easy and fun habits […]

4 Easy Mother’s Day Recipes (That Are Also Yum)

Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.

‘The 3-Day Diet’ featured in Body+Soul

This past weekend our best-selling book, The 3-Day Diet was featured in Body+Soul, online and in print. Check it out here! Always hungry? Don’t want to cut calories? Meet the 3-Day Diet You only have to diet part-time to reap the benefits of weight loss – on a full-time basis. Aussie authors and co-founders of […]

What is structural stress? We talk to Dr Andrew Powell to find out more

Everyone experiences stress, right? But did you know that there are three types of stress, and they all play a different role in how your body and mind operate? We sat down with chiropractor and Blisspot mindset expert Dr. Andrew Powell to chat through the fact there are actually three different types of stress, in […]

Give Yourself The Unique Gift Of Health This Mother’s Day

Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.

Homemade Mother’s Day Gifts She’ll Love

Mother’s Day gift ideas can be hard. Instead of buying something, this mother’s day – show mum you really care this year by giving her the gift of time, self-care and a little indulgence. No shopping required. Mother’s day gift ideas can be tough. How do you tell your mum how amazing she is? This […]

What We Are Cooking, Reading, Watching & Listening To

We are sure you have been inundated with plenty of content online regarding really great things you should be watching, reading, listening to and cooking with the added time you have right now! So we thought we would jump in and add to that some more positive ideas from each member of the SuperStaff team! […]