SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
We all get a little snacky now and again, right? As easy as it is to go for the chocolate biscuits or last night’s leftovers, ultimately, they will very quickly add up in calories and leave you feeling pretty unsatisfied. Find below 12 of our favourite healthy snacks to grab when you’re short on time, […]
Could the benefits of intermittent fasting with us here at SuperFastDiet be your answer to curbing food cravings, building lean muscle, and kissing those pesky kilos goodbye for good? Heck, yeah! Check out 7 awesome benefits that everyone can definitely appreciate. Many people have heard that intermittent fasting can help you lose weight and build […]
Your mindset ultimately is the driver of everything you do, say, and think on a daily basis. Being aware of a few simple, but very important check-in questions is a super grounding and productive way to wind down and reflect inward at the end of the day. Being mindful or knowing what to ask yourself […]
You may have heard of the term ‘volume eating’ and how it can be extremely beneficial when intermittent fasting due to the calories in vs calorie out model (or maybe you haven’t). Never fear if you are in the ‘never heard of it’ camp… that is what we are here for, so keep on reading! […]
You read right! The art of meal prep is our featured self-care ritual this Sunday.
Who would have thought something so decadent and delicious could come in at only 99 calories per Choc Chip Cookie and Banana Ice Cream Sandwich? Madness! Well our  bestselling book, The 3-Day Diet has you covered! These cookies are full of fibre, flavour and such a simple treat for the whole family to enjoy. Ingredients: […]
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Did you know you can still lose weight without losing the wine?. These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol […]
This gorgeous Zesty Baked Salmon with Asparagus and Tomato is the perfect quick weeknight meal! It requires only a few minutes of preparation and contains fresh, wholesome ingredients that complement each other perfectly. The whole family will love this one! Zesty Baked Salmon with Asparagus and Tomato Recipe Ingredients 4 x 120g salmon fillets 600g […]
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are […]
Sourcing healthy and delicious snacks can often be a tricky thing. Below Victoria Black, co-founder of SuperFastDiet, talks through her must-have tasty and healthy snacks that she always has on hand. These goodies are healthy, delicious and all hover around the 100 calorie mark. Chocolatey Tasty and Healthy Snacks Lindt Excellence 70% Dark Chocolate Coles […]
We had the pleasure of sitting down with the founder of 2MPower, Anne McKeown recently to talk about all thing’s negative mindset, positive thinking and goal setting. After working as a Sales Coach at BP Oil, Anne discovered that ultimately it was never about the product that made sales, but about the salesperson’s mindset. Her […]
Putting a focus on your mental, physical health and wellness simply isn’t a priority for so many. Life is busy and bustling, so you might aim to go to the gym a couple of times a week or eat as healthy as possible, but that’s it. Even if you are doing these standard things, you […]
These sensationally delicious, healthy, and fresh jaffa-inspired bliss balls are so simple to whip up for the whole family to enjoy. They are low in sodium and saturated fat and high in flavour! Find the recipe below. We hope you love it! This recipe is extremely adjustable based on what you have in your kitchen, […]
The power of daily gratitude is proven to make us happier and healthier in a boatload of ways. But where does one start? Gratitude isn’t difficult to master, but a little guidance can be handy if you’re just taking your first steps into this new world. What should I be grateful for? Sit in a […]
