SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Talking about stress and anxiety, as simple as it sounds, is one of the most important ways to lead mental health to be less taboo. It allows for greater awareness and understanding for everyone. Mental health expert and practitioner, Lisa Gumieniuk explains below that having these fundamental conversations really allows people experiencing these emotions to […]
Holiday stress is synonymous with the start of December for many. Take a break from social obligations, shopping lists and Christmas cooking with this de-stressing Friday Funnies.
Stress is a modern affliction affecting so many women. Could you be causing stress in your life?
Today we are talking through the second of the three types of stress that Dr. Andrew Powell, chiropractor and Blisspot mindset expert, has informed us of –Â chemical stress. Below, we chat with Dr. Andrew about what chemical stress is, how our gut and brain are connected and how we can try to easily reduce […]
Everyone experiences stress, right? But did you know that there are three types of stress, and they all play a different role in how your body and mind operate? We sat down with chiropractor and Blisspot mindset expert Dr. Andrew Powell to chat through the fact there are actually three different types of stress, in […]
