Should I quit sugar? Dr. Jenny Brockis’ answer might surprise you
Quitting sugar is not as black and white as you think. Dr Jenny Brockis helps us sort this sticky situation out.
sugar
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Tips on Managing Sugar Cravings
Sugar can be delicious but a little too much can be negative on our health and weight loss goals. Below we’re going to go through some of SuperFastDiet’s nutritionist and fitness expert’s, Kirsten and Vanessa’s, top tips when it comes to managing those sugar cravings. What causes sugar cravings? Firstly, Kirsten wants it to be […]
Dry July – 7 Simple Changes You Can Make This Month
Got some #goals you want to smash? Combine these seven simple health changes with your Dry July challenge. Not ready to give up alcohol? Then do them alone to see incredible results. Dry July is upon us. And while giving up alcohol is a worthy and noble pursuit that’ll pay off in both bank and […]
A GIF Story that sums up that sugar struggle
Like many people, the Super Staff struggle with developing healthy sugar habits. Thanks to Dr Jenny Brockis’ expert tips, we definitely know that too much of the sweet stuff is not good for us. But getting used to life without sugar in our tea or an after-dinner dessert takes us on a roller coaster of […]
