Can you gain weight by eating too little?
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
superfood
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Four of our Favourite Healthy Breads
Losing weight and eating bread are generally two things that are said don’t go hand in hand too well. But we want to make it known that you can absolutely still eat bread. We love carbs! Some are definitely healthier than others though, that is for sure. Unfortunately, no we are not referring to Wonder […]
Exercise your way to a happier you
We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]
Our Go-To Fast-Day Corn Thins and Rice Cake Toppings
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Spring Weight Loss Is Easier With These SuperFoods
Ahh, spring weight loss season. Luckily it brings with it these delicious spring foods which will boost your metabolism and help you lose weight faster. Dive in for our favourite spring weight loss super foods!
9 Spring Weight Loss Tips To Get You Ready for Summer
As the weather warms up, our thoughts tend to turn to getting rid of a few kilos. These are our top tips for #winning at spring weight loss.
Low Calorie Curry Recipe: Victoria’s Easy Yellow Curry
Looking for a recipe that’s swish, delish and nutrish? Master Faster Leigh is sharing one of her faves today!
Part-time dieting – how it’s done
Part-time dieting really is easy-peasy, especially when you’re revving up, back into socialising and eating out. Eat, drink and don’t let that guilt creep in, because you can just throw in two fast days a week and still lose weight. It’s simple in concept but er…what to eat?! Part-time dieting – we show you how […]
Give this quick and delicious Zesty Baked Salmon a go today!
This gorgeous Zesty Baked Salmon with Asparagus and Tomato is the perfect quick weeknight meal! It requires only a few minutes of preparation and contains fresh, wholesome ingredients that complement each other perfectly. The whole family will love this one! Zesty Baked Salmon with Asparagus and Tomato Recipe Ingredients 4 x 120g salmon fillets 600g […]
9 Delish Foods To Boost Your Immunity
In a time where our health is of constant discussion, doing whatever we can to boost our immunity is extremely important and advantageous! There are so many gorgeous whole foods that are full of the vitamins, minerals and antioxidants needed to help do just this. Check out these nine superfoods that we love and are […]
“I lost 25kg, while still eating whatever I wanted”
One of our gorgeous SuperFasters and resident Kiwi SuperCoach, Glenyss, found herself at a point where she knew enough was enough. After discovering SuperFastDiet and how she could still be “eating whatever she wanted”, she has rediscovered her worth and confidence, and a lifestyle-focused ‘diet’ she can stick to for life! Oh, and she’s also […]
How to keep to your health goals as the temperature drops
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
Why prioritising your mental health is so important
Putting a focus on your mental, physical health and wellness simply isn’t a priority for so many. Life is busy and bustling, so you might aim to go to the gym a couple of times a week or eat as healthy as possible, but that’s it. Even if you are doing these standard things, you […]
Low-calorie cheese options for your grazing platter
We’ve done that math on 15 common cheeses. So, the next time the nibbles come out, you don’t have to stress.
Taco Tuesday: How to enjoy it with the family & lose weight too
Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]
Low-Cal Meal Swaps: the BEST meal calorie savers
On fasting days, you may think that you can’t enjoy the meals you love and are used to having. Not to fear, because you CAN, with a few better choices along the way. Here is how to enjoy a ‘normal food life’ and still lose weight by choosing a LOWER CALORIE option over a HIGHER […]
