SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
We all get a little snacky now and again, right? As easy as it is to go for the chocolate biscuits or last night’s leftovers, ultimately, they will very quickly add up in calories and leave you feeling pretty unsatisfied. Find below 12 of our favourite healthy snacks to grab when you’re short on time, […]
Eggs are a great way to start your day and give you the energy you need to take on the day. This recipe is simple, filling and scrumptious!
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Ahh, spring weight loss season. Luckily it brings with it these delicious spring foods which will boost your metabolism and help you lose weight faster. Dive in for our favourite spring weight loss super foods!
As the weather warms up, our thoughts tend to turn to getting rid of a few kilos. These are our top tips for #winning at spring weight loss.
On fasting days, you may think that you can’t enjoy the meals you love and are used to having. Not to fear, because you CAN, with a few better choices along the way. Here is how to enjoy a ‘normal food life’ and still lose weight by choosing a LOWER CALORIE option over a HIGHER […]
Often protein is automatically linked to consuming lean meat or protein powders. To boost your protein intake while sticking to a plant-based diet? Discover our top eight plant-based protein sources that are both nutritious and delicious. From lentils to quinoa, we explore a variety of options that will keep you energised and satisfied. Whether you’re […]
We are big breakfast fans here at SuperFastDiet. The options really are endless when it comes to the three types of dishes we have provided below, being scrumptious sourdough toast, warm and toasty oats, or a fresh smoothie bowl. Give these 3 easy breakfast recipes for 300 calories a go! walnut mushrooms on sourdough 1 […]
Fresh fig recipes are the best way to make use of the decadent and delicious low-calorie treat that’s in season now. Take advantage with these scrumptious recipes.
Can I have juices and smoothies on a fast day? Good question! We’re answering it today. Can I have juices and smoothies on a fast day? It’s a good question, and one that we get asked fairly regularly. Especially by those who came of age during the early 2000s — when the Nutribullet and other […]
‘Healthier’ chocolate recipes!? Count us in! Craving chocolate but want to stay on track with your healthy eating goals? We’ve got you covered with a collection of delicious and nutritious chocolate snack recipes! From chewy Oat Choc Chip Cookies to energy-boosting Chocolate Almond Protein Balls, these recipes are perfect for satisfying your sweet tooth without […]
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
This overnight oats recipe is an easy and super delicious make-ahead breakfast idea, making it perfect for those who are time poor in the mornings!
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
Need some activities that are sure to keep the kids from saying every hour, “I’m bored”? When it comes to school holidays, we are sure there are plenty of parents out there thinking… “how on earth am I meant to entertain these rugrats!?” As tempting as it is to chuck them in front of an […]
Not everyone is a Junior Masterchef waiting to be crowned, so we’ve created some super-simple dishes your mum will love.
