SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
Losing weight and eating bread are generally two things that are said don’t go hand in hand too well. But we want to make it known that you can absolutely still eat bread. We love carbs! Some are definitely healthier than others though, that is for sure. Unfortunately, no we are not referring to Wonder […]
We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]
As Anita approached retirement, she knew she needed to make a change. In 2021, she joined SFD, losing 17.5kg and maintaining her goal weight ever since.
Cathy transformed her life and lost 41kg with SuperFastDiet, gaining health, confidence, and a renewed outlook on life.
Discovering the part-time diet was a light bulb moment for this young creative. The former magazine editor loved the Super Life so much, she works here now!
Joy’s remarkable transformation with SuperFastDiet, losing 50kg and returning to her wedding weight, highlights her newfound confidence and improved health through a powerful mindset shift.
Putting a focus on your mental, physical health and wellness simply isn’t a priority for so many. Life is busy and bustling, so you might aim to go to the gym a couple of times a week or eat as healthy as possible, but that’s it. Even if you are doing these standard things, you […]
Often protein is automatically linked to consuming lean meat or protein powders. To boost your protein intake while sticking to a plant-based diet? Discover our top eight plant-based protein sources that are both nutritious and delicious. From lentils to quinoa, we explore a variety of options that will keep you energised and satisfied. Whether you’re […]
We are big breakfast fans here at SuperFastDiet. The options really are endless when it comes to the three types of dishes we have provided below, being scrumptious sourdough toast, warm and toasty oats, or a fresh smoothie bowl. Give these 3 easy breakfast recipes for 300 calories a go! walnut mushrooms on sourdough 1 […]
The word ‘mindfulness’ seems to be a popular one at the moment. You may be wondering exactly what it means and what it involves. It is simply putting yourself in a position to be more focussed and aware of the present moment. We live in such a busy and fast-moving world, that right now we […]
You’ve probably done it before. Eaten your lunch in a rush and then wondered a few minutes later where it all went and how it actually tasted. When it comes to eating during mealtimes, many of us could benefit from the practice known as ‘mindful eating’. So, what is mindful eating? Mindful eating is predominately […]
“I know how to eat well. I just struggle with my portion sizes”. This is probably something you’ve heard or said before, right? Knowing when to stop can be tough when the food is just so good and the leftovers are calling your name. We’ve all been there! Keep on reading to check out eight […]
Can changing your diet slow the aging process? Intermittent fasting is the number one diet in the world right now and the proven health benefits go far beyond reaching and maintaining a healthy weight. Research findings reveal that intermittent fasting helps to lower heart disease, chronic disease and can reverse Type 2 diabetes. However, research […]
‘Healthier’ chocolate recipes!? Count us in! Craving chocolate but want to stay on track with your healthy eating goals? We’ve got you covered with a collection of delicious and nutritious chocolate snack recipes! From chewy Oat Choc Chip Cookies to energy-boosting Chocolate Almond Protein Balls, these recipes are perfect for satisfying your sweet tooth without […]
Do you want to find the ‘last diet you will ever do’? You have come to the right place! Here is your introduction to intermittent fasting, letting you in on why we love intermittent fasting, and know you will too! SuperFastDiet is the revolutionary weight loss solution based upon the life-changing way of eating that […]
