SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
There is such a large number of milk alternatives on the market right now, it can be a little confusing, right? With a huge increase in the number of allergies, intolerances and changes in personal preferences, more and more people are choosing to consume non-dairy milk. With over 20 types of animal and plant-based milk […]
In recent times, a plant-based approach to eating have really taken off as an extremely popular way of eating on a day to day basis. Below, we are going to break down the various types of plant-based eating (vegan isn’t the only one), what the common mistakes are when adopting these various approaches, and how […]
