Can you gain weight by eating too little?
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
weight loss tips
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Four of our Favourite Healthy Breads
Losing weight and eating bread are generally two things that are said don’t go hand in hand too well. But we want to make it known that you can absolutely still eat bread. We love carbs! Some are definitely healthier than others though, that is for sure. Unfortunately, no we are not referring to Wonder […]
Exercise your way to a happier you
We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]
Our Go-To Fast-Day Corn Thins and Rice Cake Toppings
It is no secret that the SuperFastDiet SuperStaff are BIG fans of corn-thins and the many delicious combos you can top them with. They are such an easy low-calorie option for lunch and are awesome substitutes for your favourite higher-calorie carby foods such as bread or crackers for a fast day. Whether you have a […]
Why You Don’t Have To Dread Being On A Diet
Diet (noun): Something that always starts tomorrow. Part time diet (noun): the answer to all your prayers.
Lose the weight without losing the wine
Did you know you can still lose weight without losing the wine?. These are probably two things you didn’t think could fit together in the same sentence, right? WRONG! The idea of giving up your favourite tipple can be extremely daunting for many. We are here to tell you that the claims are wrong. Alcohol […]
Your Definitive Guide to Intermittent Fasting
Unlock the secrets of intermittent fasting with our comprehensive guide. From its historical roots to modern-day benefits, this guide covers everything you need to know to start fasting and achieve your health goals.
How to keep to your health goals as the temperature drops
Do you find sticking to those healthy habits become that little bit tougher during the colder months? Is hitting that snooze alarm and ditching your morning walk becoming the norm? Are you reaching for those carby comfort foods more? Never fear… we are here with our top tips on how to keep to those health […]
35 kilo weight loss success: Jacqui’s Story
35 kilo weight loss can seem impossible. But here’s your inspiration: Jacqui Anne has four children and one grandchild, and she lost 35kgs on the 2 day method. 35 kilo weight loss success: Meet Jacqui 35 kilo weight loss can seem impossible. And if anyone should know that, it’s Jacqui. “I’m 52 years-of-age, I have […]
Taco Tuesday: How to enjoy it with the family & lose weight too
Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]
Try these delicious Orange Double Cacao Bliss Balls
These sensationally delicious, healthy, and fresh jaffa-inspired bliss balls are so simple to whip up for the whole family to enjoy. They are low in sodium and saturated fat and high in flavour! Find the recipe below. We hope you love it! This recipe is extremely adjustable based on what you have in your kitchen, […]
8 of our favourite plant-based protein sources
Often protein is automatically linked to consuming lean meat or protein powders. To boost your protein intake while sticking to a plant-based diet? Discover our top eight plant-based protein sources that are both nutritious and delicious. From lentils to quinoa, we explore a variety of options that will keep you energised and satisfied. Whether you’re […]
Lose weight and change your health – this is intermittent fasting
Intermittent fasting has gained lots of traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]
3 easy breakfast recipes for 300 calories
We are big breakfast fans here at SuperFastDiet. The options really are endless when it comes to the three types of dishes we have provided below, being scrumptious sourdough toast, warm and toasty oats, or a fresh smoothie bowl. Give these 3 easy breakfast recipes for 300 calories a go! walnut mushrooms on sourdough 1 […]
Grocery shopping tips for weight loss
Why write a grocery shopping list? Well, it’ll keep you on track with your budget and your
weight loss. Trust us! It’s time to get your list on!
Easy, No-Equipment Exercises To Work Your Whole Body
Don’t fear, exercise doesn’t have to mean absolutely flogging yourself. Doing simple movements every day for even 10-15 minutes can lead to great benefits throughout your whole body. In this blog, we are going to be letting you in on some of our favourite simple, no-equipment-required exercises that you can do whilst watching TV, with […]
