Low Calorie Eggs Recipe with Avocado and Herbs
Eggs are a great way to start your day and give you the energy you need to take on the day. This recipe is simple, filling and scrumptious!
weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Comparing cooking oils: which is best?
The variety of cooking oils on the market to saute, sizzle and bake with is really quite extensive. We are here to help you understand what each oil is made up of, what type of cooking each oil is best used for, PLUS the calorie breakdown of each (which might just surprise you). Extra Virgin […]
Everything You Need to Know about THE SCIENCE behind intermittent fasting
There is just so much to learn, and we’re excited to show you the science behind intermittent fasting!
How to deal with a plateau in your health goals
Have you ever been striving through your health goals and suddenly come to a sudden halt in your progress? We know it can be really disheartening! Below, we’ll explain the reasons why a plateau might pop up on your weight loss journey and how to deal with a plateau in your health goals, to try […]
What’s The Difference Between Intermittent Fasting and Calorie Restriction?
Nephrologist and author The Obesity Code, Dr Jason Fung explains the difference between intermittent fasting and calorie restriction – and which one works!
The Ultimate Holiday Guide to Intermittent Fasting
Wondering how to fit in intermittent fasting into a social, busy week? Keep reading as we explain our ultimate holiday guide to intermittent fasting. We should tell you how easy it is, as well as the best low calorie food swaps for your next party and some delicious summery low calorie cocktails for the upcoming […]
How to keep fit during the festive season
Five quick and easy ways of incorporating exercise into your Christmas routine. To ensure you’ll be looking fit and fabulous this festive season!
Watermelon & Grilled Haloumi Salad – the Perfect Fresh Summer Plate
Asked to bring a plate to a Christmas get together this summer and not too sure what to whip up? Try this amazing Watermelon & Grilled Haloumi Salad with Chimichurri Dressing unlocked from our members recipe library. Delicious, nutritious and haloumi-licios, this cool & refreshing summer salad is sure to be a hit! Especially at […]
Can you gain weight by eating too little?
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Four of our Favourite Healthy Breads
Losing weight and eating bread are generally two things that are said don’t go hand in hand too well. But we want to make it known that you can absolutely still eat bread. We love carbs! Some are definitely healthier than others though, that is for sure. Unfortunately, no we are not referring to Wonder […]
Our favourite low-calorie food staple swaps
When it comes to placing a focus on your weight loss and health goals, often it is thought that the automatic answer to reach those goals is to just eat less and less. Nuh-uh! We are here to debunk that cheeky thought. In actual fact, making smarter choices and finding effective and delicious low-calorie swaps […]
Exercise your way to a happier you
We are all aware of the bucketloads of physical benefits that exercise provides us with. It tones up your limbs, strengthens your core, aids in keeping your heart strong, and can add years onto your life. But what about the benefits of exercise on how you feel and your brain development and health? Check out […]
Anita Lost 17.5kg and Found a New Life with SuperFastDiet
As Anita approached retirement, she knew she needed to make a change. In 2021, she joined SFD, losing 17.5kg and maintaining her goal weight ever since.
41kg Lighter and Loving Life: Cathy’s SuperFastDiet Journey
Cathy transformed her life and lost 41kg with SuperFastDiet, gaining health, confidence, and a renewed outlook on life.
Judy Went from a Walking Stick to 12,000 Steps a Day
Discovering the part-time diet was a light bulb moment for this young creative. The former magazine editor loved the Super Life so much, she works here now!
How Joy Lost 50kg and Got Back to Her Wedding Weight
Joy’s remarkable transformation with SuperFastDiet, losing 50kg and returning to her wedding weight, highlights her newfound confidence and improved health through a powerful mindset shift.
