SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
The colder months mean we generally look to foods that are extra comforting and super delicious – enter Winter soups. When you are fasting, soups are the ultimate winter warmer because they tick so many boxes. They can be low calorie, cheap and easy to make as well as oh so satisfying. Check out some […]
