SuperFastDiet
On a mission to simplify weight loss
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of the most underestimated forms of exercise that can help. We wanted to look into the huge benefits that the simple exercise of walking has on your mindset and mental health. Check out 5 ways walking […]
Our bodies are machines that need to be fuelled correctly in order to function to the best of their ability when working out! Consuming the right foods and fluids before and after you exercise is crucial to get the best out of your exercise. What to eat before a workout Whether you are a morning […]
It is no secret by now that exercise is one of the most important pillars to keeping yourself physically healthy. It keeps you strong, fit, and ready for the busy lives we lead. But above all, the mental benefits that are provided when you exercise regularly and allow yourself to move your body is so […]
What you should eat after the gym. And what to eat before a workout. Here are our superfood recommendations for your fitness and workouts.
It’s time we take a leaf (actually, make that a bone) out of our furry friends’ book.
Wake up, yawn, bend and stretch and shake it off!
