Bliss Ball Recipe: Hazelnut, Raspberry & Chia
Bliss ball recipe incoming! Our low calorie bliss balls is a fave among members, so we thought we’d share it with you all! Looking for a naughty-but-nice treat? We’ve got ‘choo!Bliss ball recipe got you stumped? Instead of buying packaged bliss balls, why not make them yourself? These low-calorie lovelies are the perfect snack, post-dinner treat or brekkie on-the-run. This recipe makes bliss balls that are low in calories, low in fat, super dooper yum and easy to make. Woo hoo!
Ingredients
Bliss Ball Recipe Ingredients
- 3/4 cup traditional rolled oats
- 1/2 cup lightly roasted hazelnuts
- 1/2 tsp salt
- 1 tbsp honey
- 1 1/2 tbsp raspberry chia jam (see recipe below)
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tbsp crushed hazelnuts
Instructions
- Pulse oats, hazelnuts and salt in a small food processor once or twice until mixture resembles a coarse crumb. Add honey, chia jam, vanilla and cinnamon. Pulse until just combined, scraping down sides as needed. Mixture will be sticky.
- Form mixture into a ball. Transfer to a small bowl and refrigerate for 10 minutes.
- Divide chilled mixture into 10 equal portions, rolling each into smooth ball.
- To finish, roll each bliss ball in crushed hazelnuts.
- Store in an airtight container in the refrigerator, and remove 10 minutes before serving. Makes 10 balls / 1 serve = 1 ball
Nutrition
Calories: 86kcalCarbohydrates: 6.9gProtein: 2gFat: 5.3gSaturated Fat: 0.3gSodium: 121mgFiber: 1.7gSugar: 3.2g
Tried this recipe?Let us know how it was!