Bulletproof Coffee
Bulletproof coffee was originally created by Dave Asprey, aka The Bulletproof Executive. It's designed to kick-start your day by replacing carb-heavy breakfasts with a nourishing, energy-boosting alternative. Bulletproof coffee contains coffee made from high quality, low-toxin coffee beans, with either coconut oil or some other kind of medium chain triglyceride oil (aka MCT oil), and grass-fed butter or ghee.
Ingredients
- 1 cup Coffee Expresso, Long Black or Strong Brewed Instant Coffee
- 0.5 tbsp MCT Oil
- 0.5 tbsp Unsalted Butter or ghee
Instructions
- Brew 1 cup coffee - espresso, instant or in a cafetiere
- Mix all the ingredients using a blender until creamy
Notes
If you don't have a blender use a whisk to mix everything in a bowl.
Nutrition
Serving: 1personCalories: 112kcalProtein: 0.3gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 15mgSodium: 6mgPotassium: 118mgVitamin A: 175IUCalcium: 6mgIron: 0.02mg
Tried this recipe?Let us know how it was!