Chicken, Asparagus & Snow Pea Stir Fry
Try this quick, easy & super healthy stir fry option for mid week! A crowd pleaser!
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Course lunch
Cuisine Dinner, Modern Australian
Servings 4
Calories 259 kcal
- 600 g chicken breast, thinly sliced
- 1 small brow onion, finely sliced into half moons
- 1 bunch asparagus, finely sliced on the diagonal
- 2 cups red capsicum, finely sliced
- 100 g snow peas, trimmed and sliced
- 3 tbsp fresh basil, shredded
- 1 tbsp peanut oil
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tbsp Shao Hsing wine
- 2 cm piece ginger, finely grated
- 2 cloves garlic, crushed
Place oyster sauce, soy sauce, Shao Hsing wine, ginger and garlic, in a large bowl. Mix to combine.
Add chicken strips, cover with cling wrap and refrigerate for 15 minutes to marinate.
Heat wok over high flame until smoking hot. Add peanut oil and swirl to coat. Drain chicken, reserving marinade, and stir fry for 2 to 3 minutes until flesh just changes colour. Remove chicken to a plate and set aside.
Add onions to the wok and stir fry quickly for 2 minutes before adding asparagus, capsicum and snow peas. Stir fry for a further two minutes before returning chicken and the reserved marinade to the wok. Toss well to combine. Stir-fry for another minute.
Stir through shredded basil. Adjust seasoning and serve
Keyword asparagus, snow peas