Doughy Peanut-Butter Protein Balls
Ready for a fabulously delicious and easy to whip together protein balls recipe to satisfy that sweet tooth? Look no further than these no-bake peanut buttery goodies!
Ingredients
- 3 cups rolled oats
- 0.5 cup rice malt syrup or maple syru
- 0.5 cup SuperFastDiet Smoothie Protein Powder
- 1 cup nut butter almond butter or peanut butter are our favourites
- 1-2 tbsp almond milk or use your choice of milk
Instructions
- In a mixing bowl, place the oats and protein powder and mix until combined.
- Add in the nut butter and rice malt syrup (or maple syrup) and mix in well. Once mixed, fold in any optional extras of choice (don’t forget to add in your extra calories).
- Using a tablespoon, add the milk, one tablespoon at a time until a dough forms.
- Form 20—24 small protein balls, depending on how big you would like them.
- Place each on a plate and refrigerate for 1—2 hours (or until firm).
- Once firm, place in an airtight container to eat them for up to 5—6 days!
Notes
Optional ingredient extras: -
1 tbsp chia seeds (49 cals) - ¼ cup choc chips (243 cals) - ¼ cup slivered almonds (156 cals) This fabulous protein balls recipe makes 20 balls, based on the above recipe making 20 x 35g balls, with each ball coming in at 153 calories.Nutrition
Calories: 145kcalCarbohydrates: 17gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 9mgPotassium: 138mgFiber: 3gSugar: 6gVitamin A: 0.1IUCalcium: 56mgIron: 1mg
Tried this recipe?Let us know how it was!