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–+ servings

Green Pea & Mint Dip

A fresh and easy dip to prepare for your next cheese board!
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Prep Time 15 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4 servings
Calories 92 kcal

Ingredients
  

  • 250 g  frozen green peas
  • 1 clove garlic
  • 2 tbsp lemon juice
  • 1/2 avocado
  • 2-3 sprigs fresh mint leaves

Instructions
 

  • Place frozen peas in a bowl and cover with boiling water. Let them stand for a few minutes until defrosted, then drain and transfer to a food processor or high speed blender.
  • Add in the garlic, lemon juice, avocado, mint leaves, and season with salt and pepper. Blend until smooth.  Add 1-2 tbsp. of cold water if the dip is too thick. Taste and adjust seasoning to your taste.
  • Serve as a dip with fresh vegetables, crisps, crackers or pita.

Nutrition

Calories: 92kcalCarbohydrates: 11gProtein: 4gFat: 4g
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