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Green Pea & Mint Dip

Bright, fresh, and bursting with flavour, our Green Pea & Mint Dip is a delicious addition to any healthy snack or lunch. Serve it with veggie sticks or whole-grain crackers for a light snack, or use it as a spread on your sandwiches or toast.
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Prep Time 10 minutes
Cook Time 3 minutes
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 1
Calories 364 kcal

Ingredients
  

  • 250 g frozen green peas
  • 1 garlic clove
  • 2 tbsp lemon juice
  • 1/2 avocado
  • 2-3 sprigs fresh mint leaves

Instructions
 

  • Place frozen peas in a bowl and cover with boiling water. Let them stand for a few minutes until defrosted, then drain and transfer to a food processor or high speed blender.
  • Add in the garlic, lemon juice, avocado, mint leaves, and season with salt and pepper. Blend until smooth. Add 1-2 tbsp. of cold water if the dip is too thick. Taste and adjust seasoning to your taste.
  • Serve as a dip with fresh vegetables, crackers or pita.

Nutrition

Calories: 364kcal
Keyword frozen green peas
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