Easy Cauliflower Rice
Craving Rice? We get it... Have your rice and health too with this easy and delicious cauliflower rice recipe! A recipe for easy cauliflower rice with rice-y texture and taste is a busy low-cal ladies’ dream. We called on recipe writer, Jody Vassallo to share her recipe for this versatile carbohydrate substitute which needs to be tried and tasted to be believed!
Ingredients
- 300 grams cauliflower
- 1 tbsp olive oil
- 1 clove garlic grated
- sea salt & pepper
Instructions
- Grate the cauliflower into a bowl
- Heat oil in a small frying pan
- Add the garlic and cauliflower and cook over medium heat for 5 minutes or until the cauliflower is soft
- Season with sea salt and pepper to taste
Notes
WHAT IS CAULIFLOWER RICE
Cauliflower rice is a healthy, truly believable substitute for rice. It's just as easy, if not easier to make and is packed with way more nutrients and a lot less carbohydrates.
The fact that taste is not far off rice, is a cinch to make and is so good for you has made it a fave among health-conscious cooks. It was even named a 'Rising Star' in the google trends 2016 food report.
After making and tasting the turnout from this scrumptious recipe, we can totally see why!
Yummy! If you’ve given this cauliflower rice recipe a go, let us know in the comments below! Find healthy food inspiration here!
Nutrition
Calories: 243kcalCarbohydrates: 6.6gProtein: 6.8gFat: 18.9gSaturated Fat: 2.6gSodium: 240mgFiber: 5.9gSugar: 6.1g
Tried this recipe?Let us know how it was!