A recipe for easy cauliflower rice with rice-y texture and taste is a busy low-cal ladies’ dream. We called on recipe writer, Jody Vassallo to share her recipe for this versatile carbohydrate substitute which needs to be tried and tasted to be believed!
What is Cauliflower Rice
Cauliflower rice is a healthy, truly believable substitute for rice. It’s just as easy, if not easier to make and is packed with way more nutrients @ and a lot less carbohydrates.
The fact that it actually tastes like rice, is a cinch to make and is so good for you has made it a fave among health-conscious cooks. It was even named a ‘Rising Star’ in the google trends 2016 food report.
After making and tasting the turnout from this scrumptious recipe, we can totally see why.
Easy Cauliflower Rice Recipe
1 tablespoon of olive oil
1 clove of grated garlic
sea salt and pepper
Grate the cauliflower into a bowl. Heat oil in a small frying pan. Add the garlic and cauliflower and cook over medium heat for 5 minutes or until the cauliflower is soft. Season with sea salt and pepper to taste.
Calories: 243 Cal (978 kJ); Fat 18.9 g; Saturated Fat: 2.6 g; Protein: 6.8 g; Carbohydrate: 6.6 g; Sugars: 6.1 g; Fibre: 5.9 g; Cholesterol: 0 mg; Sodium: 240 mg
Yummy! If you’ve given this cauliflower rice recipe a go, let us know in the comments below! Find healthy food inspiration here!