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–+ servings

Grilled Cod & Quinoa Salad

Perfect for a quick, healthy dinner that fills you up.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Modern Australian
Servings 2
Calories 450 kcal

Ingredients
  

  • 85 g dry quinoa
  • 140 g cod filets
  • 1 tsp Italian seasoning
  • 1 tbsp olive oil
  • 1/2 jalapeño, diced
  • 1/2 capsicum, diced
  • 50 g sultanas
  • 1/2 lime, juiced
  • 1 tbsp parsley, chopped, to garnish

Instructions
 

  • Cook the quinoa according to the package directions.
  • Season the filets all over with the Italian seasoning, salt, and pepper.
  • Heat half of the olive oil in a pan over medium heat. Cook the cod for around 5 minutes on each side or until the fish is cooked through.
  • In a bowl, mix together the quinoa, jalapeño, capsicum and sultanas. Add the remaining olive oil and lime juice, mix well and season with salt and pepper.
  • Divide the fish and quinoa evenly between 2 plates. Top with a garnish of parsley and serve immediately.

Nutrition

Calories: 450kcal
Keyword cod filets, sultanas
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