Grilled Cod & Quinoa Salad
Perfect for a quick, healthy dinner that fills you up.
Ingredients
- 85 g dry quinoa
- 140 g cod filets
- 1 tsp Italian seasoning
- 1 tbsp olive oil
- 1/2 jalapeño, diced
- 1/2 capsicum, diced
- 50 g sultanas
- 1/2 lime, juiced
- 1 tbsp parsley, chopped, to garnish
Instructions
- Cook the quinoa according to the package directions.
- Season the filets all over with the Italian seasoning, salt, and pepper.
- Heat half of the olive oil in a pan over medium heat. Cook the cod for around 5 minutes on each side or until the fish is cooked through.
- In a bowl, mix together the quinoa, jalapeño, capsicum and sultanas. Add the remaining olive oil and lime juice, mix well and season with salt and pepper.
- Divide the fish and quinoa evenly between 2 plates. Top with a garnish of parsley and serve immediately.
Nutrition
Calories: 450kcal
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