Overnight Oats Recipe With Raspberries
This overnight oats recipe is the perfect way to get more oats into your diet. Oats are one of our favourite SuperFoods. The reason being that they’re high in both soluble and insoluble fibre, which means they’re great for your gut health.Low in sodium, good source of fibre
Ingredients
- 1 cup dry rolled oats
- 1 tsp honey
- 1/2 cup apple juice or freshly squeezed orange juice
- 1 tbsp dried currants or dried raisins
- a sprinkling mixed spice
- 1 tbsp slivered almonds
- 1/4 cup regular plain yoghurt
- 1 small granny smith apple coarsely grated, skin on
- a generous squeeze of lemon
- 1/2 cup fresh raspberries
Instructions
- Combine rolled oats, apple juice, honey, currants, almonds and mixed spice in a jar or bowl. Stir together to combine. Chill overnight (or for at least two hours).Next morning – stir in yoghurt, grated apple and lemon juice.Serve topped with raspberries.
Nutrition
Serving: 2peopleCalories: 1318kcalCarbohydrates: 44.9gProtein: 9.3gFat: 8.9gSaturated Fat: 1.7gCholesterol: 5mgSodium: 33mgFiber: 8.7gSugar: 22g
Tried this recipe?Let us know how it was!