Overnight oats recipe facts
This overnight oats recipe is the perfect way to get more oats into your diet. Oats are one of our favourite SuperFoods. The reason being that they’re high in both soluble and insoluble fibre, which means they’re great for your gut health. In addition, they also contain more protein and fat that other grains. Likewise, they’re also loaded with important vitamins, minerals and antioxidant plant compounds. For example, half a cup (78 grams) of dry oats contains: 191% of your recommended daily intake of manganese, 41 % of your recommended daily intake of phosphorus, 34% of your recommended daily intake of magnesium and 20% of your recommended daily intake of iron and zinc.
Cook time: 0 min
- 1 cup dry rolled oats
- 1 teaspoon honey
- 1/2 cup apple juice or freshly squeezed orange juice
- 1 tablespoon dried currants or dried raisins
- a sprinkling mixed spice
- 1 tablespoon slivered almonds
- 1/4 cup regular plain yoghurt
- 1 small granny smith apple coarsely grated, skin on
- a generous squeeze of lemon
- 1/2 cup fresh raspberries
- Firstly, combine rolled oats, apple juice, honey, currants, almonds and mixed spice in a jar or bowl. Then stir the mixture together to combine. Secondly, chill this mixture overnight (or for at least two hours).
- The next morning – stir in the yoghurt, grated apple and lemon juice.
- Lastly, serve topped with raspberries and enjoy!
Nutrition Per Serve
Calories: 315 Cal (or 1318 kJ)
Fat: 8.9 g
Saturated fat: 1.7g
What makes this recipe a winner is that it’s easy, but delicious and nutritious. Ultimately, it’s recipes like these that will ensure you’re getting more superfoods into your diet, which is something that we here at SuperFastDiet are super passionate about.
If you’re keen for more low cal recipes like this one, then why not join the SuperFastDiet program. We’ve got more fantastic recipes inside, plus you’ll get the support and motivation that you need to nail part-time dieting and, as a result, shed those kilos forever!