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Disclaimer: results may vary from person to person

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what's your goal?

KILOS /
11 POUNDS

I WANT TO LOSE THOSE LAST STUBBORN KILOS / POUNDS

KILOS /
22 POUNDS

I WANT TO LOSE AROUND 10 KG / 22 LBS

KILOS /
44 POUNDS

I WANT TO LOSE AROUND 20 KG / 44LBS

KILOS /
66 POUNDS

I WANT TO LOSE AROUND 30 KG / 66LBS OR MORE

SuperFastDiet takes intermittent fasting and 5:2 diet methods to a whole new level, revolutionising weight loss for busy women…with a life.

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START YOUR 12 WEEKS FOR $97 + FREE BOOK

Super Fast Diet

membership

WHAT DOES YOUR ONLINE MEMBERSHIP INCLUDE?

Amazing twice-weekly coaching and advice videos from our experts and advisors
All the tips, motivation and tools you need to nail part-time dieting
STACKS of recipes, sample meal plans, example days and low-cal snacks
An extensive library of exercise, lifestyle and mindset videos and articles
Your own personal weight and goal tracker, vision board and calorie allowance calculator for feasting and fasting times
An AWESOME Facebook community support group
Live Facebook feeds for Q&As with our experts and co-founders, Gen and Vic
And a whole fab lot more!

our three pillars

SuperFastDiet isn’t just a part-time, unbreakable diet - it’s an awesome way of life!

superfast

Intermittent fasting, or as we like to call it ‘intermittent eating’, is the only medically proven sustainable weight loss solution. Although an ancient practice, it is now being embraced for its amazing results and medical benefits. SuperFastDiet will teach you everything you need to know about part-time dieting.

SUPERFAST WILL ALSO:

Show you how this diet is UNBREAKABLE!
Provide you with the three easiest methods of fasting and provide all the tools and support you need to achieve amazing results!
Help you to feel full during fasting times by giving you INVALUABLE tips and tricks, super low-calorie recipes and snack ideas.
Provide you with ongoing, up-to-date and cutting-edge information from the world’s LEADING fasting experts.

superfood

Here’s the awesome news about SuperFastDiet: it’s a lifestyle for foodies! There are plenty of feasting opportunities plus we’ll show you how to stay full and still eat scrummy foods during low-cal times too. We literally provide you with so many meals, plans and snacks that you’ll find this way of life super easy-peasy!

SUPERFOOD GIVES YOU:

An awesome library of recipes, super snacking options, shopping lists, sample days and meal plans.
Nutritious and delicious ideas that will tantalise your taste buds while you shed those fast-disappearing pounds.
SuperFood hero recipes to add vitality in a single bound… or serve. Nutritious AND delicious? Can do!

superlife

SuperLife provides you with exercise, mindset and lifestyle solutions for a complete transformation, inside and out!

SUPERLIFE GIVES YOU:

A motivational mindset series from Dr Tim Sharp (aka Dr Happy).
An exclusive 8-week exercise program by Shannan Ponton to help you start moving.
Yoga and meditation videos created by Jacinta McDonell - founder of W1LL yoga.
Health and wellness tips from our panel of experts including Dr Penny Adams, Dr Jenny Brockis and more!
Style advice and dressing for your body tips and tricks to complete your new look!

you are never alone in our community!

You'd probably love your own personal cheer squad following you around and sending you lurv and motivation?
Well, guess what? Our Super Squad support community is so amazing it'll feel just like that.

Disclaimer: results may vary from person to person

our super experts

Join the SuperFastDiet phenomenon and be part of the diet revolution with world leading experts in every field guiding your way!

dr michelle harvie

Dr Michelle Harvie is an award-winning research dietician from the UK, and author of the original The 2 Day Diet & The 2 Day Diet Cook Book. For the last 17 years, Dr Harvie has specialised in optimum diet & exercise strategies for weight loss & breast cancer prevention.

dr jason fung

Dr Jason Fung from Canada, is a Nephrologist (kidney specialist) and fasting expert. He has taken thousands of patients through his own intermittent fasting protocol and is the author of The Obesity Code and The Complete Guide to Fasting.

dr krista varady

Dr Krista Varady is an Associate Professor of Nutrition at the University of Illinois-Chicago. She is the global go-to scientist for intermittent fasting research and is also the author of The Every Other Day Diet.

dr jenny brockis

Dr Jenny Brockis from the UK, is a medical practitioner, brain health expert and best-selling author. She is a regular media contributor and keynote speaker who can translate the complexities of neuroscience into practical tools.

shannan ponton

Shannan Ponton is one of Australia's most in-demand personal trainers and media presenters. He was a trainer on The Biggest Loser for nine seasons. He is an expert in fitness, motivation, exercise and nutrition.

dr penny adams

Dr Penny is a GP, highly regarded television presenter and media personality with a passion for health and weight management.

jacinta mcdonell

Jacinta McDonell is the founder of W1LL Yoga (formerly Urban Yoga). She co-founded AnyTime Fitness in Australia, and The Human Kind Project (SFD's chosen charity). Her passion is business for good.

di munns

Di Munns is an Accredited Practising Dietitian with 30 years' experience. She is the director of Northern Beaches Diabetes and Weight Management.

dr tim sharp

Dr Tim Sharp, (aka Dr. Happy) is an Australian psychologist, best-selling author, media personality and coach on all things happiness. He is a leader in the field of positive psychology and the founder of The Happiness Institute.

shelly horton

Shelly is a leading journalist, lifestyle & news commentator regularly appearing on 9’s Today, Today Extra, Weekend Today, and as a contributor to 9Honey. She's lost over 10kgs/22lbs on the SuperFastDiet program.

no.1 amazon best seller

Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time. There Amazon Best Selling book 'The 3-Day Diet' stands out as the most effective path to long-term, sustainable weight loss.

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latest from our blog

Vic’s must-have tasty and healthy snacks

Sourcing healthy and delicious snacks can often be a tricky thing. Below Victoria Black, co-founder of SuperFastDiet, talks through her must-have tasty and healthy snacks that she always has on hand. These goodies are healthy, delicious and all hover around the 100 calorie mark. Chocolatey Tasty and Healthy Snacks Lindt Excellence 70% Dark Chocolate Coles […]

How does a 99 calorie Cookie Ice Cream Sandwich sound?

Who would have thought something so decadent and delicious could come in at only 99 calories per Choc Chip Cookie and Banana Ice Cream Sandwich? Madness! Well our brand new bestselling book, The 3-Day Diet has you covered! These cookies are full of fibre, flavour and such a simple treat for the whole family to […]

5 ways walking helps boost your mindset & mental health

If you are anything like us, then you’ve walked more in the last two years than you ever have before! Whether you are wanting to improve your health or want to shed a few kilos, walking is truly one of the most underestimated forms of exercise that can help. With walking being one of the […]

9 of our favourite high volume, low-calorie pantry staples

One of the key suggestions for intermittent fasting is planning your meals. Mapping out your meals with higher volume, lower-calorie options ensures that you never feel restricted and stay fuller for longer! And let us tell you, it is so much easier than it seems. Bulking up your meals with these 9 pantry staples means […]

Disclaimer: results may vary from person to person

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