what's your goal?
LOSE
KILOS
I WANT TO LOSE THOSE LAST STUBBORN KG
LOSE
KILOS
I WANT TO LOSE AROUND 10 KG
LOSE
KILOS
I WANT TO LOSE AROUND 20 KG
LOSE
KILOS
I WANT TO LOSE AROUND 30 KG OR MORE
SuperFastDiet takes intermittent fasting and 5:2 diet methods to a whole new level, revolutionising weight loss for busy women…with a life.
“I’m not even at my goal weight yet, and I’ve lost 13kg in 17 weeks, and 15cm off my waist. I’ve seen some really brilliant effects on my health as well. I’ve reversed a Type 2 Diabetes diagnosis very recently, and I’m really proud of myself. "
Shelly, Leading Journalist and Caramello Bear Connoisseur, 13kg lost!
membership
membership
WHAT DOES YOUR MEMBERSHIP INCLUDE?
- Amazing weekly coaching videos from our experts
- All the tools you need to understand and embrace part-time dieting
- Loads of recipes, meal plans and snacking ideas
- An extensive library of exercise, lifestyle and mindset videos and blogs
- Personal weight and goal tracker, vision board and community support network
- And a whole stack more!
our three pillars
SuperFastDiet isn’t just a part-time, unbreakable diet - it’s an awesome way of life!
superfast
Intermittent fasting, or as we like to call it ‘intermittent eating’, is the only medically proven sustainable weight loss solution. Although an ancient practice, it is now being embraced for its amazing results and medical benefits. SuperFastDiet will teach you everything you need to know about part-time dieting.
SUPERFAST WILL ALSO:
- Show you how this diet is UNBREAKABLE!
- Provide you with the three easiest methods of fasting and coach you through amazing results!
- Help you to feel full during fasting times by giving you INVALUABLE tips and tricks, super low calorie recipes and super snack ideas.
- Provide you with ongoing, up-to-date and cutting-edge information from the world’s LEADING fasting experts.
superfood
Here’s the awesome news about SuperFastDiet: it’s a lifestyle for foodies! There are plenty of feasting opportunities and low-cal times too; we provide you with stacks of options and ideas to make this lifestyle as easy-peasy as possible.
SUPERFOOD GIVES YOU:
- Awesome recipes, super snacking options, shopping lists, sample days and meal plans.
- Nutritious and delicious ideas that will tantalize your taste buds while shedding those pounds.
- Superfood hero recipes to add vitality in a single bound… or serve.
superlife
SuperLife provides you with exercise, mindset and lifestyle solutions for a complete transformation, inside and out!
SUPERLIFE GIVES YOU:
- A mindset coaching series from Dr Tim Sharp (aka Dr Happy).
- An exclusive 8-week exercise program by Shannan Ponton to help you start moving.
- Yoga and meditation videos created by Jacinta McDonell - founder of W1LL yoga.
- Health and wellness tips from our panel of experts including Dr Penny Adams, Dr Jenny Brockis and more!
"Shopping is now a joy instead of a horror. I’ve lost 13kgs in 24 weeks, I’m down to 52kg and maintaining it has been so easy."
rosemary
13KG GONE
FRENCH FRY ENTHUSIAST
"Shopping is now a joy instead of a horror. I’ve lost 13kgs in 24 weeks, I’m down to 52kg and maintaining it has been so easy."
Rosemary, French Fry Enthusiast, 13kg gone!
our super experts
Join the SuperFastDiet phenomenon as an exclusive foundation member
with world leading experts in every field guiding your way!
dr jason fung
dr jason fung
Dr Jason Fung is a Nephrologist (kidney specialist) and fasting expert. He has taken thousands of patients through his own intermittent fasting protocol and is the author of The Obesity Code and The Complete Guide to Fasting.
dr krista varady
dr krista varady
Dr Krista Varady is an Associate Professor of Nutrition at the University of Illinois-Chicago. She is the global go-to scientist for intermittent fasting research and is also the author of The Every Other Day Diet.
dr tim sharp
dr tim sharp
Dr Tim Sharp, (aka Dr. Happy) is an Australian psychologist, best-selling author, media personality and coach on all things happiness. He is a leader in the field of positive psychology and the founder of The Happiness Institute.
dr penny adams
dr penny adams
Dr Penny is a GP, highly regarded television presenter and media personality with a passion for health and weight management.
shannan ponton
shannan ponton
Shannan Ponton is one of Australia's most in-demand personal trainers and media presenters. He was a trainer on The Biggest Loser for nine seasons. He is an expert in fitness, motivation, exercise and nutrition.
dr michelle harvie
dr michelle harvie
Dr Michelle Harvie is an award-winning research dietician and author of the original The 2 Day Diet and The 2 Day Diet Cook Book. For the last 17 years, Dr Harvie has specialised in optimum diet and exercise strategies for weight loss and breast cancer prevention.
jacinta mcdonell
jacinta mcdonell
Jacinta McDonell is the founder of W1LL Yoga (formerly Urban Yoga). She co-founded AnyTime Fitness in Australia, and The Human Kind Project (SFD's chosen charity). Her passion is business for good.
di munns
di munns
Di Munns is an Accredited Practising Dietitian with 30 years' experience. She is the director of Northern Beaches Diabetes and Weight Management.
dr jenny brockis
dr jenny brockis
Dr Jenny Brockis is a medical practitioner, brain health expert and best-selling author. She is a regular media contributor and keynote speaker who can translate the complexities of neuroscience into practical tools.
shelly horton
shelly horton
Shelly is a leading journalist, lifestyle and news commentator. She regularly appears on Channel 9’s Today, Today Extra and Weekend Today, and has also recently been appointed as a contributor to 9Honey. She's also lost over 10kgs so far on the SuperFastDiet program.
human kind project
SuperFastDiet believes that every woman in the world has the power to be an agent of massive change.
As part of this vision, we proudly support the Human Kind Project, an organisation that educates, empowers and transforms the lives of women living in poverty all around the world.
We believe that change starts with the super power of one.
