Menopause makes weight loss challenging.
Join 108,000+ Aussie women who’ve dropped dress sizes with our doctor-formulated intermittent fasting program
our amazing success stories
Disclaimer: results may vary from person to person
Join our 28 day challenge for just $1.75 per day
what's your goal?
SuperFastDiet takes intermittent fasting and 5:2 diet methods to a whole new level, revolutionising weight loss for busy women…with a life.
membership
WHAT DOES YOUR ONLINE MEMBERSHIPS INCLUDE?
Amazing twice-weekly coaching and advice videos from our experts and advisors
All the tips, motivation and tools you need to nail part-time dieting
STACKS of recipes, sample meal plans, example days and low-cal snacks
An extensive library of exercise, lifestyle and mindset videos and articles
Your own personal weight and goal tracker, vision board and calorie allowance calculator for feasting and fasting times
An AWESOME Facebook community support group
Live Facebook feeds for Q&As with our experts and co-founders, Gen and Vic
And a whole fab lot more!
Join our 28 day challenge for just $1.75 per day
our three pillars
SuperFastDiet isn’t just a part-time, unbreakable diet - it’s an awesome way of life!
superfast
Intermittent fasting, or as we like to call it ‘intermittent eating’, is the only medically proven sustainable weight loss solution. Although an ancient practice, it is now being embraced for its amazing results and medical benefits. SuperFastDiet will teach you everything you need to know about part-time dieting.
SUPERFAST WILL ALSO:
- Show you how this diet is UNBREAKABLE!
- Provide you with the three easiest methods of fasting and provide all the tools and support you need to achieve amazing results!
- Help you to feel full during fasting times by giving you INVALUABLE tips and tricks, super low-calorie recipes and snack ideas.
- Provide you with ongoing, up-to-date and cutting-edge information from the world’s LEADING fasting experts.
superfood
Here’s the awesome news about SuperFastDiet: it’s a lifestyle for foodies! There are plenty of feasting opportunities plus we’ll show you how to stay full and still eat scrummy foods during low-cal times too. We literally provide you with so many meals, plans and snacks that you’ll find this way of life super easy-peasy!
SUPERFOOD GIVES YOU:
- An awesome library of recipes, super snacking options, shopping lists, sample days and meal plans.
- Nutritious and delicious ideas that will tantalise your taste buds while you shed those fast-disappearing pounds.
- SuperFood hero recipes to add vitality in a single bound… or serve. Nutritious AND delicious? Can do!
superlife
SuperLife provides you with exercise, mindset and lifestyle solutions for a complete transformation, inside and out!
SUPERLIFE GIVES YOU:
- A motivational mindset series from Dr Tim Sharp (aka Dr Happy).
- An exclusive 8-week exercise program by Shannan Ponton to help you start moving.
- Yoga and meditation videos created by Jacinta McDonell - founder of W1LL yoga.
- Health and wellness tips from our panel of experts including Dr Penny Adams, Dr Jenny Brockis and more!
- Style advice and dressing for your body tips and tricks to complete your new look!
you are never alone in our community!
You'd probably love your own personal cheer squad following you around and sending you lurv and motivation?
Well, guess what? Our Super Squad support community is so amazing it'll feel just like that.
Disclaimer: results may vary from person to person
our super experts
Join the SuperFastDiet phenomenon and be part of the diet revolution with world leading experts in every field guiding your way!
dr michelle harvie
dr michelle harvie
Dr Michelle Harvie is an award-winning research dietician from the UK, and author of the original The 2 Day Diet & The 2 Day Diet Cook Book. For the last 17 years, Dr Harvie has specialised in optimum diet & exercise strategies for weight loss & breast cancer prevention.
dr jason fung
dr jason fung
Dr Jason Fung from Canada, is a Nephrologist (kidney specialist) and fasting expert. He has taken thousands of patients through his own intermittent fasting protocol and is the author of The Obesity Code and The Complete Guide to Fasting.
dr krista varady
dr krista varady
Dr Krista Varady is an Associate Professor of Nutrition at the University of Illinois-Chicago. She is the global go-to scientist for intermittent fasting research and is also the author of The Every Other Day Diet.
dr jenny brockis
dr jenny brockis
Dr Jenny Brockis from the UK, is a medical practitioner, brain health expert and best-selling author. She is a regular media contributor and keynote speaker who can translate the complexities of neuroscience into practical tools.
dr penny adams
dr penny adams
Dr Penny is a GP, highly regarded television presenter and media personality with a passion for health and weight management.
jacinta mcdonell
jacinta mcdonell
Jacinta McDonell is the founder of W1LL Yoga (formerly Urban Yoga). She co-founded AnyTime Fitness in Australia, and The Human Kind Project (SFD's chosen charity). Her passion is business for good.
di munns
di munns
Di Munns is an Accredited Practising Dietitian with 30 years' experience. She is the director of Northern Beaches Diabetes and Weight Management.
vanessa giblin
vanessa giblin
With over 20 years in Exercise Science, Vanessa has transformed thousands of lives through her fitness programs, corporate health and weight loss coaching. She is totally passionate about helping people get active, healthier and happier.
.
no.1 amazon best seller
Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time. There Amazon Best Selling book 'The 3-Day Diet' stands out as the most effective path to long-term, sustainable weight loss.
latest from our blog
Why is a good night’s sleep so beneficial to your health?
Sleep is one of the most important things when it comes to providing your body with its well-deserved and optimum mental and physical health! It is clear that without consistent, ample good night’s sleep your concentration, energy, and motivation levels are pretty low, right? Below, we take you through why enjoying some solid shut-eye each […]
Read More
Think Intermittent Fasting Sounds ‘Too Hard’?
Think intermittent fasting sounds ‘too hard’? These two women lost almost 30kgs – and say it was easy! Diana and Shanna were at very different stages of life but they had one big thing in common: weight gain. They both had tried ‘everything’ to lose those unwanted kilos but nothing worked until one day they […]
Read More
Winter Soups To Warm You Up
The colder months mean we generally look to foods that are extra comforting and super delicious – enter Winter soups. When you are fasting, soups are the ultimate winter warmer because they tick so many boxes. They can be low calorie, cheap and easy to make as well as oh so satisfying. Check out some […]
Read More
How To Understand A Nutritional Panel
The nutritional information on packaged foods is designed to provide detailed information that will help you to make informed decisions about the food that you are purchasing. Following a healthy eating plan can be daunting at the best of times, then throw in navigating a nutritional food panel and it can become downright confusing! We […]
Read MoreDisclaimer: results may vary from person to person
award winning program
