unlock full program access and try the unbreakable part-time diet for yourself!
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love the program? now you can love the book!
AVAILABLE NOW TO ORDER
In response to community demand, we have now written a book that outlines our methods and offers 80 NEW recipes that are super low-cal and delicious.
our amazing success stories
Disclaimer: results may vary from person to person
28 DAY FULL ACCESS ONLY $1
what's your goal?
SuperFastDiet takes intermittent fasting and 5:2 diet methods to a whole new level, revolutionising weight loss for busy women…with a life.
28 DAY FULL ACCESS ONLY $1
membership
WHAT DOES YOUR ONLINE MEMBERSHIP INCLUDE?
Amazing twice-weekly coaching and advice videos from our experts and advisors
All the tips, motivation and tools you need to nail part-time dieting
STACKS of recipes, sample meal plans, example days and low-cal snacks
An extensive library of exercise, lifestyle and mindset videos and articles
Your own personal weight and goal tracker, vision board and calorie allowance calculator for feasting and fasting times
An AWESOME Facebook community support group
Live Facebook feeds for Q&As with our experts and co-founders, Gen and Vic
And a whole fab lot more!
our three pillars
SuperFastDiet isn’t just a part-time, unbreakable diet - it’s an awesome way of life!
superfast
Intermittent fasting, or as we like to call it ‘intermittent eating’, is the only medically proven sustainable weight loss solution. Although an ancient practice, it is now being embraced for its amazing results and medical benefits. SuperFastDiet will teach you everything you need to know about part-time dieting.
SUPERFAST WILL ALSO:
- Show you how this diet is UNBREAKABLE!
- Provide you with the three easiest methods of fasting and provide all the tools and support you need to achieve amazing results!
- Help you to feel full during fasting times by giving you INVALUABLE tips and tricks, super low-calorie recipes and snack ideas.
- Provide you with ongoing, up-to-date and cutting-edge information from the world’s LEADING fasting experts.
superfood
Here’s the awesome news about SuperFastDiet: it’s a lifestyle for foodies! There are plenty of feasting opportunities plus we’ll show you how to stay full and still eat scrummy foods during low-cal times too. We literally provide you with so many meals, plans and snacks that you’ll find this way of life super easy-peasy!
SUPERFOOD GIVES YOU:
- An awesome library of recipes, super snacking options, shopping lists, sample days and meal plans.
- Nutritious and delicious ideas that will tantalise your taste buds while you shed those fast-disappearing pounds.
- SuperFood hero recipes to add vitality in a single bound… or serve. Nutritious AND delicious? Can do!
superlife
SuperLife provides you with exercise, mindset and lifestyle solutions for a complete transformation, inside and out!
SUPERLIFE GIVES YOU:
- A motivational mindset series from Dr Tim Sharp (aka Dr Happy).
- An exclusive 8-week exercise program by Shannan Ponton to help you start moving.
- Yoga and meditation videos created by Jacinta McDonell - founder of W1LL yoga.
- Health and wellness tips from our panel of experts including Dr Penny Adams, Dr Jenny Brockis and more!
- Style advice and dressing for your body tips and tricks to complete your new look!
you are never alone in our community!
You'd probably love your own personal cheer squad following you around and sending you lurv and motivation?
Well, guess what? Our Super Squad support community is so amazing it'll feel just like that.
Disclaimer: results may vary from person to person
our super experts
Join the SuperFastDiet phenomenon and be part of the diet revolution with world leading experts in every field guiding your way!
dr penny adams
dr penny adams
Dr Penny is a GP, highly regarded television presenter and media personality with a passion for health and weight management.
dr jason fung
dr jason fung
Dr Jason Fung is a Nephrologist (kidney specialist) and fasting expert. He has taken thousands of patients through his own intermittent fasting protocol and is the author of The Obesity Code and The Complete Guide to Fasting.
dr krista varady
dr krista varady
Dr Krista Varady is an Associate Professor of Nutrition at the University of Illinois-Chicago. She is the global go-to scientist for intermittent fasting research and is also the author of The Every Other Day Diet.
dr tim sharp
dr tim sharp
Dr Tim Sharp, (aka Dr. Happy) is an Australian psychologist, best-selling author, media personality and coach on all things happiness. He is a leader in the field of positive psychology and the founder of The Happiness Institute.
shannan ponton
shannan ponton
Shannan Ponton is one of Australia's most in-demand personal trainers and media presenters. He was a trainer on The Biggest Loser for nine seasons. He is an expert in fitness, motivation, exercise and nutrition.
dr michelle harvie
dr michelle harvie
Dr Michelle Harvie is an award-winning research dietician & author of the original The 2 Day Diet & The 2 Day Diet Cook Book. For the last 17 years, Dr Harvie has specialised in optimum diet & exercise strategies for weight loss & breast cancer prevention.
jacinta mcdonell
jacinta mcdonell
Jacinta McDonell is the founder of W1LL Yoga (formerly Urban Yoga). She co-founded AnyTime Fitness in Australia, and The Human Kind Project (SFD's chosen charity). Her passion is business for good.
di munns
di munns
Di Munns is an Accredited Practising Dietitian with 30 years' experience. She is the director of Northern Beaches Diabetes and Weight Management.
dr jenny brockis
dr jenny brockis
Dr Jenny Brockis is a medical practitioner, brain health expert and best-selling author. She is a regular media contributor and keynote speaker who can translate the complexities of neuroscience into practical tools.
shelly horton
shelly horton
Shelly is a leading journalist, lifestyle & news commentator regularly appearing on 9’s Today, Today Extra, Weekend Today, and as a contributor to 9Honey. She's lost over 10kgs on the SuperFastDiet program.
no. 1 best seller
Victoria Black and Genevieve Davidson are the founders of No. 1 SuperFastDiet, the international diet phenomenon. Their best-selling mag-book is the perfect accompaniment to this revolutionary program, described as 'the diet to end all diets'.
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You might have seen the very funny, but relatable images floating around social media of what some people are doing to stop themselves diving into that fridge of theirs, just like this one our Digital Media Coordinator, Tara whipped up… They did definitely make us laugh, but was also painfully relatable. She might have even […]
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All three of these recipes have one common superfood ingredient – red capsicum, a veggie that is absolutely packed with Vitamin C and is so versatile and delicious. In fact, it is one of the foods listed in our recent blog, 9 of our favourite immunity-boosting foods! These are super simple, healthy and very tasty […]
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What We Are Cooking, Reading, Watching & Listening To
We are sure you have been inundated with plenty of content online regarding really great things you should be watching, reading, listening to and cooking with the added time you have right now! So we thought we would jump in and add to that some more positive ideas from each member of the SuperStaff team! […]
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3 Recipes Sure to Make Your Immune System Happy
At a time where your health is at the forefront of your mind, why not try out some absolutely delicious recipes that are full of the right vitamins and minerals to help your body stay in tip-top shape and keep your immune system thriving. Added bonus – they are easy to make, scrumptious and don’t […]
Read MoreDisclaimer: results may vary from person to person
award winning program
sfd x
human kind project
SuperFastDiet believes that every woman in the world has the power to be an agent of massive change.
As part of this vision, we proudly support the Human Kind Project, an organisation that educates, empowers and transforms the lives of women living in poverty all around the world.
We believe that change starts with the super power of one.
