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what's your goal?

KILOS
I WANT TO LOSE THOSE LAST STUBBORN KG

KILOS
I WANT TO LOSE AROUND 10 KG

KILOS
I WANT TO LOSE AROUND 20 KG

KILOS
I WANT TO LOSE AROUND 30 KG OR MORE

SuperFastDiet takes intermittent fasting and 5:2 diet methods to a whole new level, revolutionising weight loss for busy women…with a life.

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FULL ACCESS FOR 14 DAYS ONLY $1! YES PLEASE!

Super Fast Diet

membership

WHAT DOES YOUR ONLINE MEMBERSHIP INCLUDE?

Amazing twice-weekly coaching and advice videos from our experts and advisors
All the tips, motivation and tools you need to nail part-time dieting
STACKS of recipes, sample meal plans, example days and low-cal snacks
An extensive library of exercise, lifestyle and mindset videos and articles
Your own personal weight and goal tracker, vision board and calorie allowance calculator for feasting and fasting times
An AWESOME Facebook community support group
Live Facebook feeds for Q&As with our experts and co-founders, Gen and Vic
And a whole fab lot more!

our three pillars

SuperFastDiet isn’t just a part-time, unbreakable diet - it’s an awesome way of life!

superfast

Intermittent fasting, or as we like to call it ‘intermittent eating’, is the only medically proven sustainable weight loss solution. Although an ancient practice, it is now being embraced for its amazing results and medical benefits. SuperFastDiet will teach you everything you need to know about part-time dieting.

SUPERFAST WILL ALSO:

Show you how this diet is UNBREAKABLE!
Provide you with the three easiest methods of fasting and provide all the tools and support you need to achieve amazing results!
Help you to feel full during fasting times by giving you INVALUABLE tips and tricks, super low-calorie recipes and snack ideas.
Provide you with ongoing, up-to-date and cutting-edge information from the world’s LEADING fasting experts.

superfood

Here’s the awesome news about SuperFastDiet: it’s a lifestyle for foodies! There are plenty of feasting opportunities plus we’ll show you how to stay full and still eat scrummy foods during low-cal times too. We literally provide you with so many meals, plans and snacks that you’ll find this way of life super easy-peasy!

SUPERFOOD GIVES YOU:

An awesome library of recipes, super snacking options, shopping lists, sample days and meal plans.
Nutritious and delicious ideas that will tantalise your taste buds while you shed those fast-disappearing pounds.
SuperFood hero recipes to add vitality in a single bound… or serve. Nutritious AND delicious? Can do!

superlife

SuperLife provides you with exercise, mindset and lifestyle solutions for a complete transformation, inside and out!

SUPERLIFE GIVES YOU:

A motivational mindset series from Dr Tim Sharp (aka Dr Happy).
An exclusive 8-week exercise program by Shannan Ponton to help you start moving.
Yoga and meditation videos created by Jacinta McDonell - founder of W1LL yoga.
Health and wellness tips from our panel of experts including Dr Penny Adams, Dr Jenny Brockis and more!
Style advice and dressing for your body tips and tricks to complete your new look!

you are never alone in our community!

You'd probably love your own personal cheer squad following you around and sending you lurv and motivation?
Well, guess what? Our Super Squad support community is so amazing it'll feel just like that.

Disclaimer: results may vary from person to person

our super experts

Join the SuperFastDiet phenomenon and be part of the diet revolution with world leading experts in every field guiding your way!

dr penny adams

Dr Penny is a GP, highly regarded television presenter and media personality with a passion for health and weight management.

dr jason fung

Dr Jason Fung is a Nephrologist (kidney specialist) and fasting expert. He has taken thousands of patients through his own intermittent fasting protocol and is the author of The Obesity Code and The Complete Guide to Fasting.

dr krista varady

Dr Krista Varady is an Associate Professor of Nutrition at the University of Illinois-Chicago. She is the global go-to scientist for intermittent fasting research and is also the author of The Every Other Day Diet.

dr tim sharp

Dr Tim Sharp, (aka Dr. Happy) is an Australian psychologist, best-selling author, media personality and coach on all things happiness. He is a leader in the field of positive psychology and the founder of The Happiness Institute.

shannan ponton

Shannan Ponton is one of Australia's most in-demand personal trainers and media presenters. He was a trainer on The Biggest Loser for nine seasons. He is an expert in fitness, motivation, exercise and nutrition.

dr michelle harvie

Dr Michelle Harvie is an award-winning research dietician & author of the original The 2 Day Diet & The 2 Day Diet Cook Book. For the last 17 years, Dr Harvie has specialised in optimum diet & exercise strategies for weight loss & breast cancer prevention.

jacinta mcdonell

Jacinta McDonell is the founder of W1LL Yoga (formerly Urban Yoga). She co-founded AnyTime Fitness in Australia, and The Human Kind Project (SFD's chosen charity). Her passion is business for good.

di munns

Di Munns is an Accredited Practising Dietitian with 30 years' experience. She is the director of Northern Beaches Diabetes and Weight Management.

dr jenny brockis

Dr Jenny Brockis is a medical practitioner, brain health expert and best-selling author. She is a regular media contributor and keynote speaker who can translate the complexities of neuroscience into practical tools.

shelly horton

Shelly is a leading journalist, lifestyle & news commentator regularly appearing on 9’s Today, Today Extra, Weekend Today, and as a contributor to 9Honey. She's lost over 10kgs on the SuperFastDiet program.

no. 1 best seller

Victoria Black and Genevieve Davidson are the founders of No. 1 SuperFastDiet, the international diet phenomenon. Their best-selling mag-book is the perfect accompaniment to this revolutionary program, described as 'the diet to end all diets'.

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latest from our blog

Taco Tuesday: How to enjoy it with the family & lose weight too

Ah Taco Tuesday – so much yumminess! It’s a fave in many households but it is often hard to know how to enjoy it with your family and friends and not blow your calorie budget whilst intermittent fasting, right? Well, for a start, tacos work really well as a crowd pleaser because everyone can assemble […]

Back to Work & School – Top 10 Tips for Getting Your Body Back

Well, the party and festive, summer silly season is officially over and we’re back to reality and routine, but fear not – it’s easier than you may think with a few everyday tweaks! To help you start those ‘get healthy’ 2020 goals here are our top 10 simple tips to get that pre-Christmas body back. […]

Chicken Dinners Under 300 Calories – Feature in body+soul

Three of our delicious, low cal (under 300, to be exact) and super easy chicken recipes from our new SuperFastDiet book have been featured in body+soul! The three fabulous recipes featured are the Chicken and Chickpea Curry, the Sticky Barbecued Chicken Skewers and the Chicken, Orange and Spice Roasted Chickpea Salad – which you might recognise […]

Lose weight and change your health – this is intermittent fasting

Intermittent fasting is really gaining great traction around the world, with more and more people testing and trialing the weight loss solution that inspired the creation of SuperFastDiet with a plethora of very positive results coming from it. There are so many great health benefits on top of just weight loss, making it even more […]

Disclaimer: results may vary from person to person

award winning program

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sfd x
human kind project

SuperFastDiet believes that every woman in the world has the power to be an agent of massive change.

As part of this vision, we proudly support the Human Kind Project, an organisation that educates, empowers and transforms the lives of women living in poverty all around the world.

We believe that change starts with the super power of one.