what you need to know
So, you've heard the whispers that this is the diet to end all fads.
Want to know more? Here's how it works.
One of the main reasons fasting works so well is because you still get to live a ‘normal’ life. Your lifestyle can still include dining out, enjoying a glass of wine, having your cake, (and yes- eating it too); safe in the knowledge that intermittent fasting is taking care of you.
Scientific studies continuously demonstrate the many health benefits of intermittent fasting. These include decreased diabetes risk, reductions in ‘bad’ LDL cholesterol by 10-20% and protection of the brain from neurodegenerative disease like Alzheimer’s and Parkinson’s among many others.
Plus, recent trials have shown that 10% of study participants lose 15kg / 33lbs and above, 15% lose 10kg / 22lbs and above, and 40% lose 5kg / 11lbs and above with various intermittent fasting methods and further studies have shown that people were able to keep the weight off. We’re not making it up: read the science here!
We call SuperFastDiet ‘unbreakable’ because unlike other weight loss methods, if you ‘break’ it, the diet isn’t really broken, just rearranged.
For example, if you start a fast day but end up having wine with hubby and eating pizza and ice-cream, you can simply fast the next day instead.
With most other diets you’d probably think ‘I’ve blown it. Oh well, I’ll start again next week,’ then pig out and put on weight in the meantime. With SuperFastDiet you just swap days.
See? Unbreakable.
SuperFastDiet is truly part-time dieting because you only restrict calories or reduce your eating windows for short periods of time. The rest of the time you can eat, drink and be merry - for tomorrow you can always fast. This means you don’t have to dread being on a ‘diet’, you’re just living a lifestyle that is intermittently peppered with fasting. Or as we like to say, you’re really on an intermittent feasting program.
How good is that?
choose your method
With the SuperFastDiet program, you choose a method to suit your lifestyle.
2
day
Diet part-time by fasting two days a week (up to 500 calories) and eating normally the other five days (up to 2000 calories for women).
3
day
Diet part-time by fasting three days a week (up to 1000 calories) and eating normally the other four days (up to 2000 calories for women).
part
day
Diet part-time by eating within an eight-hour window – up to 1600 calories for women.
our three pillars
SuperFastDiet contains three super pillars that support you on your success journey:
SuperFast
Includes everything you need to know to become a MasterFaster!
click here to learn more
SUPERFAST INCLUDES:
A choice of three effective fasting methods. A personalised tracker, dashboard and vision board. Multiple weekly program videos presented by our panel of experts and successful case studies. Must-read blogs, articles and a stack of downloadables.Â
PLUS: Amazing community support!
SuperFood
It’s a lifestyle for foodies!
We provide you with stacks of options and ideas.
click here to learn more
SUPERFOOD INCLUDES:
Awesome recipes, super snacks, shopping lists, sample days and meal plans. Low-cal and nutritious options that will tantalize your taste buds while shredding off those kilos.
Superfood hero recipes to add vitality in a single bound… or serve.
SuperLife
Awesome lifestyle guidance in six key areas.
click here to learn more
SUPERLIFE INCLUDES:
SuperMove: includes exclusive exercise workout videos by Shannan Ponton
SuperMind: includes a series of mindset videos from Dr Happy.
SuperHappy: contains inspirational ideas for a fun and happy life.
SuperRest: includes a yoga and meditation videos by Jacinta McDonell.
SuperStyle: Style ideas and how to dress for body type = an even more fabulous you!
SuperHeart: nourish, cherish, give… unleash your super power of 1.
join the
super squad
Join hundreds of other super members losing weight and supporting each other! It’s about being part of a community and everyone helping each other.
our super experts
Join the SuperFastDiet phenomenon and be part of the diet revolution with world leading experts in every field guiding your way!
dr michelle harvie
dr michelle harvie
Dr Michelle Harvie is an award-winning research dietician from the UK, and author of the original The 2 Day Diet & The 2 Day Diet Cook Book. For the last 17 years, Dr Harvie has specialised in optimum diet & exercise strategies for weight loss & breast cancer prevention.
dr jason fung
dr jason fung
Dr Jason Fung from Canada, is a Nephrologist (kidney specialist) and fasting expert. He has taken thousands of patients through his own intermittent fasting protocol and is the author of The Obesity Code and The Complete Guide to Fasting.
dr krista varady
dr krista varady
Dr Krista Varady is an Associate Professor of Nutrition at the University of Illinois-Chicago. She is the global go-to scientist for intermittent fasting research and is also the author of The Every Other Day Diet.
dr jenny brockis
dr jenny brockis
Dr Jenny Brockis from the UK, is a medical practitioner, brain health expert and best-selling author. She is a regular media contributor and keynote speaker who can translate the complexities of neuroscience into practical tools.
dr penny adams
dr penny adams
Dr Penny is a GP, highly regarded television presenter and media personality with a passion for health and weight management.
jacinta mcdonell
jacinta mcdonell
Jacinta McDonell is the founder of W1LL Yoga (formerly Urban Yoga). She co-founded AnyTime Fitness in Australia, and The Human Kind Project (SFD's chosen charity). Her passion is business for good.
di munns
di munns
Di Munns is an Accredited Practising Dietitian with 30 years' experience. She is the director of Northern Beaches Diabetes and Weight Management.
vanessa giblin
vanessa giblin
With over 20 years in Exercise Science, Vanessa has transformed thousands of lives through her fitness programs, corporate health and weight loss coaching. She is totally passionate about helping people get active, healthier and happier.
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