The Ultimate Holiday Guide to Intermittent Fasting
Wondering how to fit in intermittent fasting into a social, busy week? Keep reading as we explain our ultimate holiday guide to intermittent fasting. We should tell you how easy […]
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SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
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Does intermittent fasting help weight loss for menopause?
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
Funny quotes that sum up our holiday stress
Holiday stress is synonymous with the start of December for many. Take a break from social obligations, shopping lists and Christmas cooking with this de-stressing Friday Funnies.
Cheat the Scales and Still Celebrate at Your Work Christmas Party!
Ah, the office Christmas party. Time for letting […]
How to stay healthy (and reach your goals) during the silly season
If you want to stay on track with your goals during the holidays, then this is a must-read!
Intermittent Fasting Works, I’m 58 and wearing a bikini
Before Rosemary started the intermittent fasting diet, she […]
Why intermittent fasting works for fast weight loss results
The fast results that come from intermittent fasting […]
How calories in alcohol affect your waistline
Calories in alcohol pack a surprisingly calorific punch! And that’s not a good thing. Nutritionist and dietitian Di Munns helps us understand why alcohol is so high in calories, and how it can all add up to way beyond what you actually drink.
How Sitting On A Playground Swing Totally Transformed One Woman’s Life
Shanna had always considered herself a confident, happy […]
Fast day meal timing according to Dr Krista Varady
Knowing when to eat your fast day meals to minimise hunger and maximise health benefits can be tricky. Dr Krista Varady gives us her advice.
