We’re not just talking about getting a new hairdo or having your fancy pants nails done. Pampering can come in a wide variety of wondrous forms. Check out 6 of […]
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Need a sweet afternoon treat to get you […]
Self-care and putting an emphasis on looking after […]
Wondering if you are getting enough of those […]
After some super easy, healthy, sweet goodies to […]
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
Meal planning and meal prepping can often bring […]
Success looks different to everyone whether it is […]
We all get a little snacky now and […]
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
The idea of ‘thinking and feeling more positive’ […]