There are many different methods of fasting and it really comes down to individual choices because they work equally as well. After years of research, here are our favourites at SuperFastDiet.
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Dietitian, nutritionist & SuperFastDiet contributor, Jaime-Rose Chambers featured on A Current Affair and 9Honey.
Here is exactly what our Super Staffers eat on a 500 calorie fast day.
“Unlock inner health, vitality and energy… all while helping you kick the kilos and looking drop dead gorgeous in your dream dress? Sign us up!”
Inspiring words to remind yourself that you are flippin’ amazing and you have totally got this!
Dr Krista Varady is the global go-to guru for intermittent fasting research. Here, she shares her own story of intermittent fasting.
Craving a gooey, rich chocolate brownie? You’re in luck! This low-calorie brownie recipe tastes extra decadent and it’s only 64 calories.
Two global authorities are hitting back at findings which claim intermittent fasting may increase the risk of diabetes, explaining current research suggests that the opposite is true.
How many calories in a cappuccino, flat white, latte or instant? Find out what are the lowest calorie options for your coffee!
Need a laugh? Enjoy these fun, thankful and sometimes bizarre thoughts we have about coffee!
These fabulous weekend activities all involve incidental exercise to help you reach your goal weight without even trying.