How to make low-calorie chocolate brownies
Craving a gooey, rich chocolate brownie? You’re in luck! This low-calorie brownie recipe tastes extra decadent and it’s only 64 calories.
superblog
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
How to find your weight loss willpower
Willpower can save us from tempting treats, but sometimes it’s just not there. Dr Jenny Brockis explains where it goes and how to find it in this blog.
What’s The Difference Between Intermittent Fasting and Calorie Restriction?
Nephrologist and author The Obesity Code, Dr Jason Fung explains the difference between intermittent fasting and calorie restriction – and which one works!
50 Things To Do When You’re Hungry and Bored
There’s no need to break your diet because of eating out of boredom. Skip your snacks with one of these activities!
You have to try these healthier chocolate recipes
‘Healthier’ chocolate recipes!? Count us in! We just […]
Make Your Day a Healthy One with these 3 Great Recipes
All three of these recipes have one common […]
Why talking about stress and overwhelm is so important
Talking about stress and anxiety, as simple as […]
Why Part-Time Dieting is a Forever Solution
Say goodbye to full-time dieting for good, because part-time dieting really is a revolution
How to handle diet excuses and why they are allowed
Toying with diet excuses is a normal part of any weight loss journey. Dr Jenny Brockis talks us through common excuses we make and how we can overcome them.
