Shelly Horton’s Weight Loss Journey
Lifestyle and news commentator Shelly Horton always wondered what life would be like if her weight wasn’t an issue. She doesn’t have to wonder anymore. “I’ve tried to be that […]
superblog
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
10 Reasons Wine Is A SuperFood
Ahhh wine. It makes food taste better, it makes big problems seem smaller and it turns Fridays into Fri-yays. But is wine good for you? We have the answer.
Downsizing Dubbo – The Ultimate Weight Loss Challenge
Mayor Ben Shields is challenging his town (and […]
7 Day Challenge: Try Intermittent Fasting
Curious about intermittent fasting? Learn what to expect […]
Can you gain weight by eating too little?
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Mashed Cauliflower – How to Make it Perfect Every Time
Cauli mash is potato’s lower calorie cousin – […]
Intermittent Fasting Quiz
Which intermittent fasting method is right for you? Dive into this intermittent fasting quiz full of thought-provoking and revealing questions to find out!
Coffee and intermittent fasting? Perfect match!
We know coffee is magic. Its ability to give us super human focus and and energy is part of why we love it. But did you know it can actually make intermittent fasting easier?
