Lifestyle and news commentator Shelly Horton always wondered what life would be like if her weight wasn’t an issue. She doesn’t have to wonder anymore. “I’ve tried to be that […]
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Ahhh wine. It makes food taste better, it makes big problems seem smaller and it turns Fridays into Fri-yays. But is wine good for you? We have the answer.
Mayor Ben Shields is challenging his town (and […]
Curious about intermittent fasting? Learn what to expect […]
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
Got some #goals you want to smash? Combine […]
Cauli mash is potato’s lower calorie cousin – […]
How to party hearty all weekend and get […]
Which intermittent fasting method is right for you? Dive into this intermittent fasting quiz full of thought-provoking and revealing questions to find out!
One of the greatest comfort foods in Winter […]
We know coffee is magic. Its ability to give us super human focus and and energy is part of why we love it. But did you know it can actually make intermittent fasting easier?