How to stay healthy (and reach your goals) during the silly season
If you want to stay on track with your goals during the holidays, then this is a must-read!
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SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
10 celebrities who swear by intermittent fasting
These celebrities owe their slim figures and glowing skin to intermittent fasting. Can you guess who these famous fasters are?
Shift Worker Sheds 17kg Dieting in ‘Shifts’
Megan had struggled to lose weight balancing shift work and three kids, but then she started dieting in ‘shifts’ and everything changed.
How to drink more water without realising it!
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
Weight loss plateaus and the whoosh effect
#FastFact Have you hit a weight loss plateau? Don’t fear, a whoosh is near!
How to eat healthy on a budget
Preparing healthy, delicious food is not as time-consuming and expensive as you may think. We’ll help you save money by switching to a healthier lifestyle.
SuperFastDiet Subscribers: Unlock Your Anytime Fitness Mini Membership
Your exclusive offer to join the the largest gym chain in Australia!
Gifts For The Intermittent Faster in Your Life
By the time the Christmas shopping season starts, a lot of us are already all gifted out. So, we’ve done the hard work for you to find the best intermittent fasting presents around.
15 reasons why spring is the easiest time to lose weight
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.
