Why is a good night’s sleep so beneficial to your health?
Sleep is one of the most important things when it comes to providing your body with its well-deserved and optimum mental and physical health! It is clear that without consistent, […]
SuperFastDiet Articles
SuperFastDiet takes intermittent fasting, Part Day fasting and 5:2 methods to a whole new levels.
Whether you’re new to Intermittent fasting or a seasoned pro, our expert tips, success stories, and practical advice will help you make the most of your fasting journey. Explore our latest posts, including Definitive Guide to Intermittent Fasting and Which Fasting Method is Right for You?, to find the best strategies for your lifestyle.
Think Intermittent Fasting Sounds ‘Too Hard’?
Think intermittent fasting sounds ‘too hard’? These two […]
Can you gain weight by eating too little?
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.
What is Self Sabotage and How Does It Affect Your Goals
Today, cognitive health and brain expert Dr Jenny Brockis is explaining what self-sabotage is, why we do it and how to stop.
How to keep to your health goals as the temperature drops
Do you find sticking to those healthy habits […]
Low Calorie Eggs Recipe with Avocado and Herbs
Eggs are a great way to start your day and give you the energy you need to take on the day. This recipe is simple, filling and scrumptious!
7 Benefits of Intermittent Fasting Everyone Can Appreciate
Could the benefits of intermittent fasting with us […]
Portion control: try this super simple hand serving size trick
Serving sizes and knowing portion control whilst busily […]
Does intermittent fasting help weight loss for menopause?
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
