If you want to stay on track with your goals during the holidays, then this is a must-read!
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
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These celebrities owe their slim figures and glowing skin to intermittent fasting. Can you guess who these famous fasters are?
Megan had struggled to lose weight balancing shift work and three kids, but then she started dieting in ‘shifts’ and everything changed.
There are 30 days until Christmas, good golly, […]
Water: the fountain of health! Here are 15 easy ways to up your daily H2O intake & stay hydrated on a fast day.
#FastFact Have you hit a weight loss plateau? Don’t fear, a whoosh is near!
Preparing healthy, delicious food is not as time-consuming and expensive as you may think. We’ll help you save money by switching to a healthier lifestyle.
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By the time the Christmas shopping season starts, a lot of us are already all gifted out. So, we’ve done the hard work for you to find the best intermittent fasting presents around.