When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Get your daily injection of motivation, encouragement and […]
We love the New Weekly magazine feature on SuperFastDiet! “I was hooked straight away! A part-time diet, where you can still have a beer and eat pizza? Sign me up!”
Part-Time dieting results don’t get much better than Tracey’s. She shed 24kg in 33 weeks. Better yet, she now she feels invincible instead of invisible.
Gen and the SuperFastDiet have made it to national news websites! Read about her amazing success and how you can share in it with SuperFastDiet here!
Can I exercise on a fast day? It’s a common question, and today it’s answered by our Super Scientist Dr Krista Varady!
We’ve collected a list of ‘super’ foods that pack a hugely nutritious punch. These are great to incorporate into your fast-day meals to ensure you get the most bang for every calorie’s buck!
“I’m now down 13 kilos and I hope to lose another seven. Everyone is noticing. I cancelled my gym membership!”
Willpower can save us from tempting treats, but sometimes it’s just not there. Dr Jenny Brockis explains where it goes and how to find it in this blog.
Being a busy mum of three, Lisa just […]
As a shift worker and mum of three, Jane struggled to keep her weight down when she hit her forties. Part-time dieting allowed her to shed 13kg, still have a social life and enjoy her favourite Friday night tipple.