These fabulous weekend activities all involve incidental exercise to help you reach your goal weight without even trying.
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
We’ve all heard the myths that promise multiple meals a day will keep your body burning energy. But are they true? Dr. Krista Varady Ph.D investigates.
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
Say goodbye to full-time dieting for good, because part-time dieting really is a revolution
Join us for the Grande Finale of our Facebook Live Masterclasses with Journalist Shelly Horton and SuperStaffer Rosie.
Learn more about intermittent fasting and how you can finally kick all those traditional, too-hard methods to the kerb: this is a revolution!
Watch our second Facebook Live Masterclass and become a part-time dieting pro!
Watch our Facebook Live Masterclass and Q&A Session. Hear which diets DON’T work and find out all the latest medical evidence on intermittent fasting.
Shelly Horton shares her amazing weight loss journey on The Today Show, and talks about her 5 Top Tips to Weight Loss!
Today, cognitive health and brain expert Dr Jenny Brockis is explaining what self-sabotage is, why we do it and how to stop.
How to survive a part-day fasting day, according to dietitian, Jaime-Rose Chambers.