Can I have juices and smoothies on a fast day?
Can I have juices and smoothies on a fast day? Good question! We’re answering it today. Can I have juices and smoothies on a fast day? It’s a good question, […]
superblog
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Spring Vegetable Frittata Recipe – Perfect For Fast Days
This fresh frittata is super flexible – serve it for breakfast, brunch, lunch or dinner. Any time is the perfect time!
Grocery shopping tips for weight loss
Why write a grocery shopping list? Well, it’ll keep you on track with your budget and your
weight loss. Trust us! It’s time to get your list on!
Bend and Stretch
It’s time we take a leaf (actually, make that a bone) out of our furry friends’ book.
Wake up, yawn, bend and stretch and shake it off!
9 Spring Weight Loss Tips To Get You Into That Bikini
As the weather warms up, our thoughts tend to turn to getting rid of a few kilos. These are our top tips for #winning at spring weight loss.
Easy Low Calorie Desserts You’ll Love
Forget calorie-laden custards, cakes and ice cream sandwiches. High calorie is so passé. We’ve got low cal sweets that are just as good.
Low Calorie Food Swaps You’ll Love
Low calorie food swaps are generally pretty boring, right? Not at SuperFastDiet! We love food just as much as you do, so foodie swaps are our jam!
Spring Weight Loss Is Easier With These SuperFoods
Ahh, spring weight loss season. Luckily it brings with it these delicious spring foods which will boost your metabolism and help you lose weight faster. Dive in for our favourite spring weight loss super foods!
15 reasons why spring is the easiest time to lose weight
Spring is the best time for weight loss. There are many external factors associated with the season of spring which make it easier to lose weight.
