Wondering how to fit in intermittent fasting into a social, busy week? Keep reading as we explain our ultimate holiday guide to intermittent fasting. We should tell you how easy […]
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
We have heard many ladies ask us recently, […]
‘Can you bring a plate?’ This is a […]
When it comes to weight loss for menopause SuperFastDiet is the ideal solution. Better yet? It gives you full-time results for a part-time diet commitment. Read on to find out why!
Holiday stress is synonymous with the start of December for many. Take a break from social obligations, shopping lists and Christmas cooking with this de-stressing Friday Funnies.
Ah, the office Christmas party. Time for letting […]
If you want to stay on track with your goals during the holidays, then this is a must-read!
Before Rosemary started the intermittent fasting diet, she […]
The fast results that come from intermittent fasting […]
Calories in alcohol pack a surprisingly calorific punch! And that’s not a good thing. Nutritionist and dietitian Di Munns helps us understand why alcohol is so high in calories, and how it can all add up to way beyond what you actually drink.
Shanna had always considered herself a confident, happy […]