5 Reasons to Drink Tea On A Fast Day
We’ve taken a deep dive into the science behind this popular potion to reveal why you should have an extra cuppa, especially on fast days.
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SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
How your health can improve with intermittent fasting
Dr Krista Varady shares ten science-backed health benefits […]
Our Favourite Super Hero Health Ingredients!
We’ve collected a list of ‘super’ foods that pack a hugely nutritious punch. These are great to incorporate into your fast-day meals to ensure you get the most bang for every calorie’s buck!
5 Common & Easy to Fix Intermittent Fasting Mistakes
If you hadn’t noticed, intermittent fasting is a […]
You have to try these healthier chocolate recipes
‘Healthier’ chocolate recipes!? Count us in! We just […]
Approaching 70, I was Depressed, Unhealthy and Overweight
This increasingly popular, alternative technique is delivering both weight loss and surprising health benefits from the ‘part-day diet’.
10 quick and easy pick-me-ups for when you’re having a bad day
Rough day? Try one of these quick and easy pick-me-ups to help shift your mood from flat to fun.
