How to deal with a plateau in your health goals
Have you ever been striving through your health goals and suddenly come to a sudden halt in your progress? We know it can be really disheartening! Below, we’ll explain the […]
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SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
7 Benefits of Intermittent Fasting Everyone Can Appreciate
Could the benefits of intermittent fasting with us […]
Do I weigh & count calories of my food before or after cooking?
Counting calories of ingredients without a nutritional label […]
Good mood foods: vitamins and minerals for a happy mind
There are plenty of good mood foods packed […]
Mindful eating: what is it and what are the benefits?
You’ve probably done it before. Eaten your lunch […]
8 of our favourite plant-based protein sources
Often protein is automatically linked to consuming lean […]
