The food that we put into our bodies can dramatically affect how we feel and how we function. Several foods contain specific vitamins and minerals that can dramatically improve your […]
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
We are big breakfast fans here at SuperFastDiet. […]
Check out some of anxiety coach and practitioner, […]
Getting inspiration for your daily lunch needs can […]
Why write a grocery shopping list? Well, it’ll keep you on track with your budget and your
weight loss. Trust us! It’s time to get your list on!
You’ll be licking your lips as you read through these low calorie, tummy filling treats!
Quitting sugar is not as black and white as you think. Dr Jenny Brockis helps us sort this sticky situation out.
Don’t fear, exercise doesn’t have to mean absolutely […]
Before Rosemary started the intermittent fasting diet, she […]
Positive habits aren’t always easy to create, but […]
Can you gain weight by eating too little? It’s a question that worries a lot of us, so we’ve decided to dive in and ask an expert.