Not so naughty desserts!
You may be thinking that desserts are out of the question when it comes to losing weight, but here at SuperFastDiet that just is not the case! Dessert is way […]
superblog
SuperFastDiet takes intermittent fasting and 5:2 methods to a whole new level,
revolutionising weight loss by giving busy women a PART-TIME and UNBREAKABLE lifestyle solution.
Read our manifesto.
Women’s Health Week
The first week in September has been dedicated to women. The aim of Women’s health week is to remind women to learn more about their health.
10 tips to fly through a fast day at work
How to do intermittent fasting at work. Easy tips and tricks for a fast day. Everything you need to know about the unbreakable part-time diet.
What to eat before a workout? Plus snacks for after exercise!
What you should eat after the gym. And what to eat before a workout. Here are our superfood recommendations for your fitness and workouts.
Shelly Horton featured on Health and Fitness Travel
How SuperFastDiet has helped Shelly Horton lose 13kg […]
I tried bulletproof coffee for a week and this is what happened
What is bulletproof coffee? Why do you drink it? Super Staffer Rosie combined her intermittent fasting regime with this keto go-to beverage to see what all the fuss was about. This is what happened!
The surprising health benefits of apples!
Apples are arguably the best fruit for health and wellness. This highly nutritional fruit will increase weight loss, reduce signs of ageing and ward off diseases like cancer, Alzheimer’s and diabetes!
Beauty and Style Advice for Weight Loss
Whether you’ve hit goal weight or are just starting on your weight loss journey, these style and beauty tips will help you look younger and slimmer. Our Super Staffers share their secrets for flattering fashion and must-have makeup.
Is Intermittent Fasting for Everyone?
Is intermittent fasting right for you? We sat down with Dr. Penny Adams to find out who should and shouldn’t fast and why.
The Truth About Starvation Mode
What is starvation mode? And can you avoid it? We asked weight loss researcher Dr Krista Varady Ph.D. for the low-down on metabolic slow-down.
Think intermittent fasting has to equal 500 calories a day? Think again.
There are many different methods of fasting and it really comes down to individual choices because they work equally as well. After years of research, here are our favourites at SuperFastDiet.
