Real women. Real results. No filters.

I have more energy, I love getting out and walking and I genuinely feel better than ever. My advice? Just do it. You don’t realise how much your life can change until you decide to change yourself. Believe in yourself, you’re worth it. SFD has truly changed my life and I love paying it forward by sharing my journey with others.

Most of my life I’ve been on and off restrictive diets and exercise programs, I’m either being crazy strict and flogging myself in the gym or blobbing on the couch stuffing my face with a box of Favourites and a bottle of Baileys. Until now… we have truly found the answer. I lost a stubborn 10kg and have effortlessly kept it off for years. Now I live a guilt-free life and one of my greatest pleasures is sharing this way of life with our SuperFasters, seeing them get sensational results and hearing them say you have changed my life because I never have to worry about my weight ever again.

I thought… that’s it. I’m miserable, and I’m tired of feeling numb. For years, I tried everything, diets, exercise, even medication, but nothing ever lasted. Pretending to be okay and confident all the time was exhausting. Then one moment at the playground became a painful wake-up call. I decided to try something different, and everything changed. To say I was beyond thrilled when I gifted 2.7kgs in my first week is an understatement. The flexibility made it finally feel doable, and the support was a complete game-changer. I’ve now gifted 15kgs and dropped two dress sizes. I’m no longer a spectator, it’s helped me reclaim my happy.

Before I joined the SFD family, I was generally very unhappy with my weight, the way I looked, and particularly how I felt. Whenever I was going out somewhere, I struggled to find clothes that were appropriate for the event – ending up wearing lots of baggy tops and nothing figure hugging. Then along came the online intermittent fasting program at SuperFastDiet and everything changed. I got results from week one. I’ve lost 14kgs and two dress sizes. I’m in my 60’s and I’m wearing a bikini and I’m the healthiest I’ve been since I was in my late thirties. I am mentally and physically ready to take on what the next 20 years has to bring. I’m living my life to the fullest!

My motivation when I joined SFD was clear: I needed to lose weight for good, prioritise myself and have the energy to run around with my grandchildren. I’ve lost 30kg and maintained for years. I feel energetic, walk at least 8km daily and sleep better. I love this lifestyle. For anyone starting their journey, I recommend watching the videos, reading the materials and engaging with the supportive, non-judgmental Facebook group.

Oh, I’m just over the moon. I’m living life now. I feel great. Size 26 to 14. And we can do it in menopause, which is great.

I was sceptical at first, but I decided to give it a go and it changed everything. My big reason was my health. I had type 2 diabetes, heart issues, high blood pressure and struggled to walk far. I joined in 2023 and lost 30kg in 30 weeks and have been maintaining since and reached a normal BMI for the first time in my life. The biggest moment? Getting my blood results back… and everything was normal. My life has completely changed. My health has improved, I feel more confident and I’m happier than I’ve been in years.

Before I found SuperFastDiet and intermittent fasting, I was really just existing from day to day. My life felt like I was on a treadmill and I was going nowhere fast. I had no energy or strength. I’ve never looked back from that point on. The way of life with intermittent fasting was a game-changer. I can’t believe I carried that around with me every day for I couldn’t tell you how many years. I feel so light and have so much energy now.

Over the years, I’ve tried so many different programs… but nothing ever truly stuck. That all changed when I found SuperFastDiet. I’ve lost 15 kilos to the universe and the most incredible part is, I’ve been able to maintain it for well over seven years. I’ve never experienced anything like that before. It hasn’t just changed my life, it’s changed my family’s too. My husband has also lost 15 kilos and together we’re both reaping the rewards of what this program can do. It’s more than weight loss… it’s something that truly lasts.

I joined SFD and within weeks showed immediate success, I was losing weight and cm’s. I was also introduced to personal coaching which has changed my life, with understanding and knowledge, they helped me feel confident to eat more and to trust the process. WOW, I could lose weight eating more than I had done in years. Since joining SFD in January 2023, I lost 59kg and have maintained my goal weight for over a year. The SFD Community is so understanding and supportive. No one judges you, they just support and encourage you on your journey. My biggest aha moment has been realising how strong my mindset is. I have a new confidence and gifting so much weight has improved my chronic knee issues. OH HAPPY DAYS

SuperFastDiet is a way of life and I cannot thank you enough for putting this program together and for it popping up on my Facebook page just when I needed it. I can’t speak highly enough of it, I really can’t. It’s just amazing! I’m so happy, I’m back to being how I was 20 or even 30 years ago when I think about it.

I was thinking about retirement and was concerned that if I didn’t shed the extra weight I had put on over the years, it would be harder to manage in retirement. I found SFD in late August 2021 and I have not looked back since. I have lost 19.5kgs and have maintained my goal for a few years. I would not have achieved this without the wonderful help from my coach and the coaching programs I have completed. By doing these courses and using the tools they have provided I have changed my life for the better. I have learnt to love myself for who I am and not for what I think others want me to be, self-love is such an important part of this journey. I also have so much more confidence in myself, I have found the courage to do things I never felt I would do, I now find it so much easier to deal with any obstacles that may come my way. I have achieved my ‘Big Why’ of losing weight and being full of energy when I retire. By joining SFD I am healthy in both mind and body. The best version of Me. I will be forever grateful to SDF for my new found lifestyle!

I lost 30kg on this program and I initially just wanted to get to 75kg, but I just kept going and learned a lot about food on my journey. My goal changed many times and I settled for 60kg which I never actually thought I would reach as I have NEVER reached goal before when dieting, so when I actually reached my goal in November 2022 that was my A-HA moment. It has certainly changed my life for the better, more confident and most importantly my health has benefited due to better food choices for sure. SFD for life!!!