As long as you are eating nutritious food this will not be a concern; however, feel free to consider taking a multivitamin, if in doubt. Please remember to only take the recommended dosage as indicated on the bottle, and to check with your doctor if you have any concerns. And only take an iron supplement if it’s recommended by your doctor.
Do I need to worry about nutritional deficiencies while doing intermittent fasting?
As long as you are eating nutritious food this will not be a concern; however, feel free to consider taking a multivitamin, if in doubt. Please remember to only take the recommended dosage as indicated on the bottle, and to check with your doctor if you have any concerns. And only take an iron supplement…
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