Ann

I lost 30kg on this program and I initially just wanted to get to 75kg, but I just kept going and learned a lot about food on my journey. My goal changed many times and I settled for 60kg which I never actually thought I would reach as I have NEVER reached goal before when dieting, so when I actually reached my goal in November 2022 that was my A-HA moment. It has certainly changed my life for the better, more confident and most importantly my health has benefited due to better food choices for sure. SFD for life!!!