Anita S.

I was thinking about retirement and was concerned that if I didn’t shed the extra weight I had put on over the years, it would be harder to manage in retirement. I found SFD in late August 2021 and I have not looked back since. I have lost 19.5kgs and have maintained my goal for a few years. I would not have achieved this without the wonderful help from my coach and the coaching programs I have completed. By doing these courses and using the tools they have provided I have changed my life for the better. I have learnt to love myself for who I am and not for what I think others want me to be, self-love is such an important part of this journey. I also have so much more confidence in myself, I have found the courage to do things I never felt I would do, I now find it so much easier to deal with any obstacles that may come my way. I have achieved my ‘Big Why’ of losing weight and being full of energy when I retire. By joining SFD I am healthy in both mind and body. The best version of Me. I will be forever grateful to SDF for my new found lifestyle!