Approximately 50 studies of intermittent fasting have been performed in rodents, and about 30 studies have been performed in humans. Of these studies, only one to date has reported negative effects of intermittent fasting (in rodents only). Studies in humans routinely demonstrate heart-healthy benefits of intermittent fasting, such as drops in cholesterol, blood pressure, glucose and improvements in insulin sensitivity.
Is intermittent fasting safe?
Approximately 50 studies of intermittent fasting have been performed in rodents, and about 30 studies have been performed in humans. Of these studies, only one to date has reported negative effects of intermittent fasting (in rodents only). Studies in humans routinely demonstrate heart-healthy benefits of intermittent fasting, such as drops in cholesterol, blood pressure, glucose…
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