It’s worked out as an average activity level over the space of a week. And it’s better to underestimate than to overestimate. For example, if you spend most of the day sitting down, but you exercise a little, opt for ‘Sedentary’ rather than ‘Light Activity’ and you’ll get the best result for optimum weight loss.
Is my TDEE worked out by my activity level over a day or a week?
It’s worked out as an average activity level over the space of a week. And it’s better to underestimate than to overestimate. For example, if you spend most of the day sitting down, but you exercise a little, opt for ‘Sedentary’ rather than ‘Light Activity’ and you’ll get the best result for optimum weight loss.
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