It takes about 1-2 weeks to adjust to intermittent fasting. Most people report hunger and irritability during the first couple weeks, but this subsides quickly. Try your best to not give up on the diet during this initial period… it WILL get a lot easier!
How long does it take to adjust to this eating pattern?
It takes about 1-2 weeks to adjust to intermittent fasting. Most people report hunger and irritability during the first couple weeks, but this subsides quickly. Try your best to not give up on the diet during this initial period… it WILL get a lot easier!
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