One of the things people like best about this diet is the freedom to eat whatever they want on non-fast days. The ability to feel normal (not deprived) every other day may also help people stick to SFD for longer than daily calorie restriction. So, feel free to enjoy the foods you love on non-fast days!
What sets SFD apart from other diets?
One of the things people like best about this diet is the freedom to eat whatever they want on non-fast days. The ability to feel normal (not deprived) every other day may also help people stick to SFD for longer than daily calorie restriction. So, feel free to enjoy the foods you love on non-fast…
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