Yes, it’s fine if you drink alcohol on your non-fast days. However, we generally advise against consuming alcohol on the fast day since 1-2 drinks may account for your entire 500-1000 calorie allowance on that day. Since alcohol is completely deficient in nutrients, it’s much better to eat actual food on the fast day.
Can I drink alcohol during this diet?
Yes, it’s fine if you drink alcohol on your non-fast days. However, we generally advise against consuming alcohol on the fast day since 1-2 drinks may account for your entire 500-1000 calorie allowance on that day. Since alcohol is completely deficient in nutrients, it’s much better to eat actual food on the fast day.
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