Yes. Scientists recently completed a study that suggests that people can split up the 500 or 100-calorie meal into 100-200-calorie meals throughout the day, and see the same weight loss results as consuming the meal all at once.
Can I break up the fast-day meal into smaller meals?
Yes. Scientists recently completed a study that suggests that people can split up the 500 or 100-calorie meal into 100-200-calorie meals throughout the day, and see the same weight loss results as consuming the meal all at once.
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