Simple enough to start on Monday. Powerful enough to actually change your metabolism.
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Learn More →Simple enough to start on Monday. Powerful enough to actually change your metabolism.
Learn More →Compare packages and choose your level of support. All include the full program and app.
Learn More →Real women, real transformations – see what SuperFastDiet has done for others.
Learn More →Your complete program companion – track meals, log progress, and access everything you need.
Learn More →· 5 min read
We would recommend 50-80 grams of protein and plenty of non-starchy vegetables on the fast day. Salad with chicken is a great option. This meal is filling, it takes a while to eat, and it’s high in protein, fibre, vitamins and minerals. Just make sure you measure out your dressing! Salad dressings are sneaky high-calorie…
We would recommend 50-80 grams of protein and plenty of non-starchy vegetables on the fast day. Salad with chicken is a great option. This meal is filling, it takes a while to eat, and it’s high in protein, fibre, vitamins and minerals. Just make sure you measure out your dressing! Salad dressings are sneaky high-calorie foods. If you’re not into chicken, tuna is also a great option as this food is almost 100% protein.
Download recipes for each method here!
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