Although the non-fast day technically starts at midnight, we generally recommend that people wait until they wake up to start eating. In this way, your body will benefit from the extended fasting period (in terms of weight loss and heart disease risk reduction).
Can I break the fast and enjoy the eating normally immediately after midnight?
Although the non-fast day technically starts at midnight, we generally recommend that people wait until they wake up to start eating. In this way, your body will benefit from the extended fasting period (in terms of weight loss and heart disease risk reduction).
Stay in the loop
Get weekly tips + recipes
Join the SuperFastDiet newsletter for practical fasting tips, motivation, and healthy meal ideas.